It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. You may not wish to train for forty-five minutes to an hour. It might be too hard to even get down to
gym for this to occur! Here is a good idea, instead of looking at your workout session in terms of an hour each time, shorten it.
Plan just fifteen minutes!
Change manner in which you train. All you need is your body, (preferably fresh) air, and your ability to breathe. You can do simple health and mood-enhancing routines at home in a very short time.
A good tip is to avoid doing exercises that require minutes in between to recover. Make sure you are constantly doing physical activity for those fifteen minutes. This will keep your mind occupied and remove chance of thinking about what it is that is bothering you. Those nagging problems won’t have an opportunity to take hold of you training in this manner.
By time you have reached fifteen minutes of continual movement through deep breathing exercises those endorphins will have kicked in and you’ll be feeling great! No need for an hour of gym based training.
Now, after you have done this for just fifteen minutes, perhaps you will want to go to gym. Perhaps you will want to do more. Or perhaps not.
The point is this. If you allot fifteen minutes each and every day to simple body movement and breathing exercises you will feel a lot better than if you just go to gym twice a week for forty five minutes and while there you train in a disjointed fashion!
