What matters here is not number of repetitions performed beyond initial ten. What’s most important is that you understand reason behind need to force yourself to work at higher levels of intensity. To produce greatest possible muscle gains in shortest possible time frame, you must continually strive to perform at a level well beyond your comfort zone.

Bodybuilding is not complicated. It’s simpler than your brother’s, cousin’s third husband. Plus, it allows you to completely transform yourself from a proverbial “weakling,” into a “muscle monster.” That’s if you so choose. In short, it rocks. Narrow-minded sceptics who argue otherwise, are just too damn lazy to try it themselves.

The majority of “skinny guys” you will ever meet can quickly supply an elaborate list of exercises with incredible performance detail. However, same losers can’t seem to identify most effective ones. Failing to understanding “fundamental” science of muscle growth, is truly criminal. But to be fair, just this once, most beginners will always experience some form of ignorance, at least initially. However, by learning what you have here, you are already ahead of ninety-nine percent of everyone you will ever meet.

Although some training methods produce reasonable results, it doesn’t mean that you should be using them. Training with this routine will achieve far better muscle gains in much less time. This routine consists of only most effective exercises available. Always strive for greatest return on time and energy invested. Anything less is unnecessary, pointless, and not worth your time. Got it.

I don’t need to disprove alternate methods of training. Boring you with evidence that supports methods advised in this routine is just sucking wind. Addressing two of more dangerous myths, however, is a valuable warning. Stay focused, stay alert. You need to hear this.

The strategy of “intuitive” or “instinctive” training is a myth in its finest form. This theory promotes utilization of personal intuition and instincts to guide your training program. Supporters of this method claim, that eventually, you will develop a “feel” for a suitable training program which includes a selection of most suitable exercises.

This strategy is a farce. If achieving optimum muscle gains from your training is your goal, working in direct opposition to your instincts is critical. Following your instincts exclusively, will results in next no gains at all. Remember, you gotta be smarter than that.