If you really want to create energy, enthusiasm, and positive forward momentum in your life then start to move your body and breathe deeply each day with focus each day and you will begin to discover that which I am talking about.

All system in your body use energy. Pretty much everyone knows this and it often leads people to miss boat entirely when it comes to getting themselves motivated, fit, and full of zest for life.

Of course bodies systems use energy.

But guess what?

They CREATE IT as well!

Fall is time for new beginnings. New classes, new curriculum, new programs, new start. You’ve relaxed over summer and now you’re ready to reach higher, push further.

You’re pumped. You’re excited about starting a new season. You're ready to tackle new challenges.

There’s nothing like feeling momentum of new beginnings. If you’ve been wanting to lose weight and get into amazing shape, why not use this momentum to your advantage?

Momentum is one of most underrated factors in achieving a better body.

Momentum can give you what you need to start an exercise program, stick with it and reap major rewards.

As we all know, it’s very easy to do something when we feel excited about it. This is not a bad thing if you learn to use it.

This initial excitement does wear off eventually, but by time it does, you could be so far ahead already, that maintenance is easy.

Why not use this initial excitement to kick-start your treadmill exercise program?

Plan a program that you can get excited about, something that will push you just beyond where you are at right now physically. Then go for it! Don’t wait until that excitement wears off. Do it! Live in moment.