Ah, crisp cool breeze, invigorating feel of outdoors as leaves start to turn colors, sound of kids laughing on their way to school.
Fall is time for new beginnings. New classes, new curriculum, new programs, new start. Youíve relaxed over summer and now youíre ready to reach higher, push further.
Youíre pumped. Youíre excited about starting a new season. You're ready to tackle new challenges.
Thereís nothing like feeling momentum of new beginnings. If youíve been wanting to lose weight and get into amazing shape, why not use this momentum to your advantage?
Momentum is one of most underrated factors in achieving a better body.
Momentum can give you what you need to start an exercise program, stick with it and reap major rewards.
As we all know, itís very easy to do something when we feel excited about it. This is not a bad thing if you learn to use it.
This initial excitement does wear off eventually, but by time it does, you could be so far ahead already, that maintenance is easy.
Why not use this initial excitement to kick-start your treadmill exercise program?
Plan a program that you can get excited about, something that will push you just beyond where you are at right now physically. Then go for it! Donít wait until that excitement wears off. Do it! Live in moment.
With that in mind, here are 3 steps to planning a treadmill exercise program that gets results: