And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to course. Golfer elbow injury is very similar to tennis elbow, which tennis players equally dread.

It is sort of injury where a doctor will prescribe total rest well away from course. For many a keen golfer, this may be even more punishment than nagging, and often sharp pain from golfer elbow injury.

Lady golfers have not been afraid to use weights so as to be stronger for golf and to strengthen their golf muscles. Many men still dread golf exercises believing that they are too rigorous or that weight training will make them stiff with overgrown muscles.

Golf training programs, like any other sporting programs have underlined fact that stronger a person is specific to their sport, better they will tend to perform.