How Low-Carb Diet Plans Treat CarbohydratesWritten by Rick Trojan
A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how low-carbohydrate diet plans treat carbohydrates.(Such as The Zone, Atkins, South Beach and others)For more than two decades. Dr. Robert Atkins preached and sold gospel of protein is good for you. And carbohydrates are evil. Until recently, this line of thinking was beyond pale. Now there is some new evidence. That backs idea that a high- protein. Low-carbohydrate diet. May accurately help you lose weight. Whether such a diet that also includes bacon, steaks, butter, cheese. And other foods with plenty of saturated fat is good for your overall health is another matter. In theory, a high-protein/low carbohydrate diet could help increase your satiety. A feeling of fullness that comes with eating. Fewer carbohydrates could also avoid fast and high rises. And falls in your blood sugar. Which may also keep your hunger at bay. Together, these could help you avoid overeating. Making you satisfied with fewer calories. That's theory. Unfortunately, there are few good long-term studies to test it. Short-term studies have shown low- carbohydrate diets to be safe in short term. But your weight loss is due mostly to a reduced caloric intake. Not necessarily to low-carbohydrate nature of diet. Such reductions often happen when you drastically change what you eat. Two year-long studies published in New England Journal of Medicine. Suggested that benefits of a low-carbohydrate diet. May last for six months to a year. These studies compared high-fat, high-protein, low-carbohydrate diets. With low-fat, moderate-protein, high-carbohydrate diets. In both studies. The low-carbohydrate approach produced more weight loss at six months. However, by end of a year weight loss was similar with both diets.
| | New Discovery May Lead To More Effective Acne TreatmentsWritten by Diane Darling, COTA/L
Scientists Discover Genetic Make-up of Acne BacteriumScientists have long known that bacterium Propionibacterium acnes (P. acnes) plays a leading role in development of acne vulgaris, scourge afflicting some 80% of teenagers and many adults as well. A normally harmless microbe that lives in hair follicles of every person, P. acnes helps cause acne when follicles become plugged with sebum, a natural oil produced by body. Recently a team of German scientists, led by microbiologist Dr. Holger Brueggemann, mapped genetic code of P. acnes microbe. They discovered that it has a circular chromosome with 2,333 genes, many of which had surprising destructive abilities. "We were astonished to see how many genes were involved in degrading human tissue," said Dr. Brueggemann. For example, researchers found that P. acnes contains enzymes similar to those in so-called "flesh-eating" bacteria that destroy human tissue. It also has enzymes that break down skin and use it as its food supply. It contains genes that secrete substances that kill competitors, like harmful bacteria and fungi, in much same manner as pathogens like tuberculosis and diphtheria. And it uses a defense tactic known as "phase variation" that helps it escape attack by human immune system.
|