It’s no secret that body swings club and plays game…so why wouldn’t you consider a golf fitness program to play your best?

A golf fitness program consists of strength, flexibility, endurance and even nutrition. But big difference is making your golf fitness program as golf-specific as you can.

How do you do that?

First off…just take a look at position your body is in during golf swing. It’s “on your feet” and in golf posture (bent at waste, knees flexed, upper back fairly straight, ankles flexed, etc…).

Can you now see how any “physical limitation” you have will dramatically affect your ability to make a sound, repeatable golf swing?

So answer is definitely starting a golf fitness program. It’s not as intimidating as you may think. It doesn’t take going to a gym. It doesn’t involve lifting heavy weights and really killing yourself. It doesn’t involve 2 hours every day of week either.

My Biggest Ohio River Catfish

I got my boat on Ohio River at 06:45 before heat got too high. I headed for my new favorite fishing spot. Put two poles out and waited for action to start. I waited for 45 minutes with NO bites. I cranked up my motor and took off for my second place to fish.

Got my boat anchored and cast one pole in river. I was putting bait on my second pole when I notice a tap on pole in water. I watched line and there was a fish hitting on it. I picked up pole just as he moved, I set hook into him. The fight was on; from pull at other end I realized this was a nice size fish. The Channel cat was of decent size. When weighed it was 9 pounds and 25 inches long, not bad for this part of river. Had one other hard bite that ran reel briefly but never came back. After spending about 45 minutes there I moved on to another hole.

I stopped a bridge pier that my fish finder showed fish were there. I tried for 30 minutes with no action at all. At least I was in shade during stay there. I then headed back up river to first placed I fished.