How Green Tea Can Help You To Lose Weight

Written by Arina Nikitina

Copyright 2005 Arina Nikitina

Green tea has been highly valued in Asia for centuries for it's medical properties. Inrepparttar recent years green tea benefits caughtrepparttar 145020 attention of western scientists. Alongside with confirming many ofrepparttar 145021 green tea benefits scientists indicated that green tea can also help you lose weight.

During their research they've made an amazing discovery. Even though green tea did contain caffeine it have not changerepparttar 145022 energy expenditure nor it have significantly change a heart rate.

That led to a conclusion that green tea helps to lose weight naturally and safely. In this respect, green tea or green tea extract is different from most ofrepparttar 145023 prescription drugs for obesity or herbal products like ephedra, which can raise heart rates and blood pressure, and are not recommended for many individuals sensitive to stimulants.

The secret of such influence onrepparttar 145024 body lays in high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created inrepparttar 145025 body by burning fuels such as fat. Green tea causes carbohydrates to be released slowly.

Benefits of Aerobic Exercise

Written by Gary Gresham

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increasesrepparttar blood flow to your muscles and then back to your lungs. Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity. A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even ifrepparttar 144993 intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness. The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis. Aerobic activity is fun and it doesn't require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.

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