It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Without good health your whole life suffers.
When was
last time you really thought about your health? Last week last month or maybe never it is something we must consider. When it comes to our health we takes a lot of things for granted. We take better care of our cars than we do our own bodies. That car is replaceable your body is not.
It is not enough just to eat good foods and exercise anymore. They are important, but clearly not whole equation. How many stories have we heard of athletes dying suddenly? Athletes are supposed to be epitome of good health!
Our bodies are bombarded daily with innumerable microbes and toxins that continually try to destroy our health. We continue to hear news reports of some virus that cannot be killed with antibiotics. Question: what are we to do? Answer: boost our immune systems.
Our day-to-day survival depends on state of our immune systems. Poor nutrition, stress, exposure to toxins etc., all hurt immune function. New research strongly suggests that undetected microbes can live in body for years causing everything from heart disease to obesity.
