How Empathy Can Reduce Your Anger

Written by Dr. Tony Fiore


Jim, a 42-year old engineer was teaching his eight-year-old son how to fly a radio-controlled airplane. Asrepparttar airplane was taking off, Jim instructed his son to pushrepparttar 123021 control stick onrepparttar 123022 radio torepparttar 123023 right. He did andrepparttar 123024 airplane turned torepparttar 123025 right.

This was repeated several more times untilrepparttar 123026 airplane turned full circle towardrepparttar 123027 son, ready to land. “Pushrepparttar 123028 stick torepparttar 123029 right,” said Jim. This time, however,repparttar 123030 plane turned left. “Pushrepparttar 123031 stick left,” Jim said. Nowrepparttar 123032 plane turned right, as if it suddenly had a mind of its own.

“I’m confused,” saidrepparttar 123033 son. “How do I know which way to pushrepparttar 123034 stick whenrepparttar 123035 plane behaves differently depending on if it’s flying away from me or toward me?”

“It’s simple,” said Jim. “Simply imagine you’re inrepparttar 123036 plane and pushrepparttar 123037 stick accordingly.” This curedrepparttar 123038 problem.

What a great lesson in empathy –repparttar 123039 ability to experiencerepparttar 123040 world from another perspective, oftenrepparttar 123041 perspective of another person.

As an anonymous English author wrote: “To empathize is to see withrepparttar 123042 eyes of another, to hear withrepparttar 123043 ears of another, and to feel withrepparttar 123044 heart of another.”

Why is empathy important? The real world bottom line is that lack of empathy leads to poor communication and a failing to understand others. Lack of empathy leads to all sorts of problems in our world. Nations go to war, people are killed, couples divorce – all for a lack of empathy and understanding.

It is natural to become angry when frustrated or irritated with people who do or say things at variance with our worldview.

To manage anger, it often helps to see our anger as a combination of their behavior and our lack of empathy. While we cannot control other’s thoughts, feelings or behaviors, we most certainly can increase our empathy skills.

To control our anger with increased empathy, three basic skills are required: listening, self-awareness and acceptance.

Empathic listening is a type of listening that goes further than ordinary listening. This type of listening uses another person’s point of view to seerepparttar 123045 world as others see it. It provides a higher level of understanding of how others feel.

Consciously Flowing Appreciation: Developing Your “Gratitude Muscle!”

Written by Carolyn Beale (carolynbeale@hotmail.com)


We’ve all had days when, for whatever reason, we seem to find ourselves living unconsciously, guided by outworn beliefs and feeling stuck in lower-energy vibrations. When these times occur, you can help yourself to shift into higher alignment by rememberingrepparttar power of appreciation.

Gratitude, thankfulness, appreciation, blessing – these are all states of being that openrepparttar 123020 garden gate to abundance, prosperity, synchronicity… namely, Serendipity! Begin by paying appreciative attention to what truly matters:repparttar 123021 things of your heart, your creative life and sense of self, your family and friends, your community.

Open yourself to engagement, and most especially enchantment. Here are six fun ways to re-connect with your power of appreciation:

1. Reduce your wants and needs to their most basic level. In other words, what isrepparttar 123022 feeling or quality that you most desire to expand? Beauty, joy, freedom, time, security? Allow yourself to take one small action today to increase that appreciated quality in your life.

2. Spend time alone in play with your inner artistic child. Do something you remember taking pleasure in as a kid. For me it’s things like glitter, iridescent paints, beads, or baking chocolate chip cookies. Ask yourself: “What did I have fun doing atrepparttar 123023 age of ten or so – what maderepparttar 123024 hours fly?” Connect with those inspired ideas that whisper “Oh, this might be fun!

3. Take a healthy break from routine. Research indicates that we are actually more productive and efficient when we give ourselves regular “rest and relaxation” periods. Even a few moments of quiet contemplation inrepparttar 123025 midst of an activity-filled day can help to regenerate your spirit and your sense of gratitude.

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