Daily relaxation reduces frustration, stress and anxiety. It also offers you at least seven opportunities to unwind and escape from
speed of everyday life. Once you get started, you may find it easier to relax in other ways during day or week.Here are just a few ideas to get you started:
Sunday – Immerse Yourself in a Healing Bath. Most herbs and scented oils have healing properties. Drop lemon and orange peels in your bath to eliminate toxins and create an exhilarating experience. Enjoy fragrance in your bath and watch healing begin.
Monday – Cherish your theme song. The music and lyrics of your theme song fit exactly where you want to be in life. It expresses who you are or who you choose to be. Don’t miss this opportunity to sing or hum your treasured theme song…everyone should have one.
Tuesday – Surrender to a lotion bath. From head to toe, massage your body with your favorite body butter or creme. For relief from anxiety, depression and stress, blend 12 drops of jasmine oil into an ounce of unscented jojoba or hazelnut oil. Nurture skin you’re in.
Wednesday – Experience an “I’m Brilliant” moment (or two). Sit quietly and think about all of your accomplishments (great and small) for week. Congratulate yourself. Find ways to mentally celebrate your successes. Boost your self-esteem and find your place of triumph in midst of madness.
