Haven't heard of fucose? Think it's
latest teen dance craze? Think again, because fucose could make a huge difference in your quality of life.
Fucose is a rare sugar, one of
eight known bioactive sugars essential for proper cell to cell communication. Found in many plants, marine algae is purported to be one of
best sources of fucose and has long been used by naturopathic physicians to support immune function in patients. Those concerned with optimal health should have a basic understanding of
role fucose plays in our bodies.
Fucose molecules are found throughout
body and are involved in many functions. For example, fucose is found in
photoreceptor layer of
retina of
eye. Fucose is also found in
skin, brain cells, and kidneys. Fucose is also excreted in breast milk and may play a part in
transfer of immunity to
newborn. In addition, fucose has an active role in
immune system and in red blood cell function.
According to research, fucose is important in regulation of
immune system, which may affect
activity of inflammatory diseases in
body. Fucose has also been found to inhibit
ability of bacteria to adhere to cells, without which infection cannot occur. In addition, research has also shown fucose to inhibit
growth and spread of cancer cells.
Still think fucose is new to you? One abundant source of
marine algae which fucose is derived from is seaweed. Even if you are not a fan of Asian foods, you have likely consumed some seaweed today in
form of carrageenan, agar or other algae derivatives. Check
labels of some of your favorite foods and you'll find seaweed in cheese, instant puddings, chocolate milk, mayonnaise, ice cream and sherbet, for example. Unfortunately for you, commercially processed seaweed products do not contain active fucose.