Home Health Care Kit

Written by Sherri Jones


Home Health Care Kit

The home is where all, if not most personal health care activity takes place. With this in mind, it makes sense to have a well stocked health care kit at home. This kit will contain allrepparttar appropriate tools and medications you will need. All these items should be stored in one central location and be inaccessible to small children.

You should keeprepparttar 113705 following items in your health care kit:

Cold Pack - These arerepparttar 113706 blue bags of gel that you can buy for your cooler to keep food cold. They work just as well for medical purposes. These are preferred over ice. Ice melts and gets everything wet.

Medicine Spoon - This isn't really a spoon. It is a tube with marks to measure dosages. Usingrepparttar 113707 "spoon" makes it easier to giverepparttar 113708 recommended dosages. Clean after every use.

Humidifier/Vaporizer - Having one of these will add moisture torepparttar 113709 air, helping to soothe dry throats and hacking coughs. They also makerepparttar 113710 home more comfortable inrepparttar 113711 winter whenrepparttar 113712 air is normally dry.

Otoscope - If you have something in your ear. An otoscope will come in handy. This isrepparttar 113713 little light with a cone on it used for looking inrepparttar 113714 ear.

Penlight - Although a flashlight is handy, a pen light is handier. When examining an area whether on your own person or on another,repparttar 113715 penlight can be held inrepparttar 113716 mouth if both hands are needed.

Weight Loss Options

Written by Dr. Alan Jenks


So you want to lose weight? In my practice, losing weight is a common question among patients. They want to know my opinion, what I would do if I were going to lose weight. Everyone has an opinion, and a lot ofrepparttar time I think they want to hear if my theories fit with theirs. The last couple of years I have seen a trend of people trying to getrepparttar 113704 latest and greatest quick weight loss strategy or ideas. The push usually comes inrepparttar 113705 spring because we want to look good inrepparttar 113706 bathing suit forrepparttar 113707 summer. Everyone is getting a little more anxious and willing to do a lot less to lose weight. Fat loss has become a huge topic, and libraries and bookstores are full of information. How can you really get torepparttar 113708 real information, when at times it feels like weight loss is on information overload? First, weight loss does not have to be difficult. There has to be a conscious effort to make a lifestyle change. You must want a lifestyle change to become healthier and vibrant. You need to start taking a more proactive role in educating yourself on how to lose weight properly. I have read hundreds of books onrepparttar 113709 topic and they all have a basic premise. You need to eat right and exercise. These have to be activities that become a daily habit. Also for most of us we have to look at what emotional factors are causing us to gain weight. Stuck emotional habits are probably one ofrepparttar 113710 biggest reasons why most people have tried every diet underrepparttar 113711 sun and still can’t lose weight.

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