Growing old is an inevitable part of life. We all get older year by year,
hair begins to go grey, wrinkles and line start to appear, and before we know it transition has occurred. We look in mirror one day and we have become old. However, it doesn’t happen like this for everyone. Some people have learned how to keep signs of aging at bay, so although they may be getting older in terms of years this isn’t reflected in skin. In fact, some people can reach their fifties and sixties and still look amazing – and without having to resort to surgery and chemical procedures.One of factors that can contribute to younger looking skin is our diet. What we eat can affect both our physical and mental well being, and by eating right foods you can improve health of everything from your joints and bones to your skin and hair. We’ve all heard saying, “You are what you eat.” Well, if you eat loads of unhealthy foods such as refined sugars and rich foods, you are going to end up looking and feeling unhealthy both inside and out. If you are eating healthy, nutritious, vitamin-rich foods, then you are more likely to enjoy healthy looking skin and body.
Dr. Atkins’ Theory
Dr. Robert Atkins has become world famous for his once-radical diet based on minimal carbohydrate consumption. However, this wasn’t Dr. Atkin’s only diet-based theory. He also wrote about what he claimed was an effective anti aging diet, which could reverse signs of aging. Atkins stated that a lifetime of eating rich, refined, processed foods is what often led to signs of aging, and that by assessing and changing our eating habits we could start to turn back clock.
Atkins believes that in order to beat signs of aging we need to eat more protein and fewer refined carbohydrates. He recommends eating plenty of nuts and sunflower seeds, which are rich in protein and in recommended vitamins C and E. These vitamins contain anti aging properties that will help keep your skin healthy and retain more elasticity and resilience, which resultantly cuts down on wrinkles and lines. Dr Atkins believes that a healthy diet that is rich in right nutrients and vitamins can help to reverse signs of aging in skin as well as in brain and other parts of body.
Recommended foods
There are a number of foods, vitamins, minerals, and supplements that are known to slow or delay signs of aging both in terms of skin and brain. Some of most well-known anti aging foods that are recommended include:
Olive Oil: This contains antioxidants that can help to slow down cell damage and deterioration, therefore keeping skin looking fresher and younger. This can also help with joints and internal organs as well as skin.
Seaweed: This contains a valuable source of Iodine, which helps to produce a hormone called thyroxin. This hormone stimulates nervous system, which helps to slow down damage and oxidization of cells.
Various fruits and vegetables: These can be rich in antioxidants, which play a large part in delaying signs of aging. You can enjoy fruits and veggies such as: prunes, raisins, blueberries, strawberries, cherries, blackberries, raspberries, broccoli, spinach, beets, peppers, sprouts and more.
Vitamins C & E: These are essential vitamins that can help delay signs of aging in skin and other parts of body. These vitamins can help to produce natural collagen, which helps skin to retain elasticity, thus reducing signs of wrinkles. You can find these vitamins in a range of foods, but can also buy them in supplement form.
Water: This is one of most important considerations when it comes to your diet, as it is water than keeps us hydrated and alive. Drinking plenty of fresh water every day and minimizing on alcohol, caffeine, and sugary drinks can help to replenish your skin and keep you feeling and looking hydrated both inside and out.
Foods that cause healthy and unhealthy cell regeneration
