Healthy Seafood Recipie

Written by Robert Lugton

I try to have a bit of laugh alongrepparttar way so, humour me try to laugh at my jokes I think their funny  and most of all have a great time, and lets start cooking.

If you have any questions or you would like some advice on what is good kitchen equipment, where do you go for good fruit and veg or how to be funny, contact me at

My recipe I am going to give you today is Moules Provencale, (you can say it to all your friends and impress them with your French)

Moules Provencale (Mussels Provencale Style) Serves 4 as entrée, 2 as main course

You will need, forrepparttar 141167 Provencale sauce 600gr tinned chopped tomatoes 6 cloves chopped garlic 1 onion finely diced 1 med red chilli diced (seeds in if you like it hot, seeds out it you like it mild) 75ml of white wine 5 tbsp of fennel seed, or 1 small head of fresh fennel about 100-150 gr finely chopped 2tbsp of extra virgin olive oil ½ bunch of basil leaves chopped 3 sprigs of thyme picked or chopped 3 bay leaves (look like eucalyptus leaves well that is what my niece thinks, available inrepparttar 141168 dry spice isle ofrepparttar 141169 supermarket) Salt and pepper Pinch of sugar Method: Get a heavy based sauce pan heat it up over a medium heat, add your olive oil, diced onion, chilli, garlic and fennel, cook for 1-2 mins untilrepparttar 141170 onion has softened add your white wine, tinned tomatoes, basil, thyme and bay leafs, allow it to come torepparttar 141171 boil and simmer for 10-15 mins, season with salt and pepper and a pinch of sugar

Forrepparttar 141172 mussels 2kg of fresh black mussels 1 carrot small dice ½ onion small dice 1 stick of celery small dice 2 cloves of garlic diced 2tbsp olive oil ½ bunch of chopped basil 100ml white wine 150gr of chopped black olives

Method: To clean your mussel (stop smirking), give it a shower underrepparttar 141173 tap give it a scrub, and don’t forget to give it a manicure by pulling off its beard. Get a heavy based pan with a firm fitting lid and place it on a high heat (if you do not have a pot big enough for your mussel do it two times). We want our mussel to have a really quick hot steamy time. Now after your pan has heated up place your diced vegetables and chopped garlic inrepparttar 141174 pan quickly give it a mix so it does not burn, add our white wine and our mussels, quickly putrepparttar 141175 lid on and leave for a few minutes. If you see it steaming, it meansrepparttar 141176 mussels are having a great time so don’t openrepparttar 141177 lid and spoil their fun. After a few good minutes allrepparttar 141178 mussels should be open, add our Provencale sauce black olives and basil. Serve it up heaped up in a big main bowl with a few slices of crunchy wholegrain bread to mop uprepparttar 141179 beautiful sauce. This recipe is great with some cooked cous cous, a fresh green salad or some cooked spaghetti with some mussels tossed through. Now your'e cooking with gas.

Coffee & Alzheimers disease?

Written by Randy Wilson

Alzheimers disease is a condition that affectsrepparttar neurological health ofrepparttar 141116 afflicted patient. Several studies with coffee have been done recently to determine whether there is a valid link between drinking coffee and reduction inrepparttar 141117 risk of Alzheimers disease. In mid-2002,repparttar 141118 Dementia Clinics atrepparttar 141119 Hospital of Santa Maria and Laboratory of Neurosciences atrepparttar 141120 Faculty of Medicine of Lisbon, Portugal, investigated to see if there was a link between drinking coffee andrepparttar 141121 reduction ofrepparttar 141122 risk of developing Alzheimers disease.

In particular,repparttar 141123 researchers sought to determine ifrepparttar 141124 caffeine in coffee could protect againstrepparttar 141125 degeneration ofrepparttar 141126 brain that is associated with Alzheimers disease inrepparttar 141127 period before diagnosis.

They studied fifty-four patients with probable Alzheimers disease. All ofrepparttar 141128 patients metrepparttar 141129 National Institute of Neurologic and Communicative Disorders and Store andrepparttar 141130 Alzheimers disease and Related Disorders Association criteria.

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