Health Warnings on Your Fingernails?

Written by Karen Kline


I have recently hadrepparttar moons on my index fingernails begin to peep back into existence. They had disappeared long ago, and as far as I could tell, had disappeared withrepparttar 140249 same speed that ridges on my fingernails had developed.

I remember looking at my fingernails one night several years ago and wondering, “When did my nails stop being smooth?”

Because I had been worried about ongoing problems, I hadn’t been paying attention to myself and as stress mounted, manicures wererepparttar 140250 last thing on my mind.

Perhaps because it seemed appropriate that hurdle-high ridges had appeared on my fingernails, matchingrepparttar 140251 mounting hurdles in my life, I wondered ifrepparttar 140252 ridges could be related to health.

It would take nearly two years for me to learn thatrepparttar 140253 ridges were a result of low vitamin B12; not a “B12 deficiency” exactly, because at 241, my serum blood level was inrepparttar 140254 low normal range and nothing to worry about, according to my doctor.

But after my feet and hands were frequently tingling and numb, my memory was a thing ofrepparttar 140255 past, my balance was dependant on light, and I was depressed - which seemed reasonable underrepparttar 140256 circumstances – I went to a new doctor and inrepparttar 140257 course of answering his questions, mentioned that my mother had B12 problems.

That was it, he said, adding that I would need B12 shots forrepparttar 140258 rest of my life and he’d have his nurse show me how to inject myself.

The neurologist I saw, to follow up, said he believed my problems all resulted from low B12, but he wanted to be sure, “I want you to keep a Time Line,” he said, “Write down your symptoms, each shot you have, and your B12 test levels.”

Discover The Truth About Different Types of Office Chairs

Written by Nick Telford


Office chairs arerepparttar most important furniture for any office not only forrepparttar 140248 looks ofrepparttar 140249 office but also forrepparttar 140250 health and efficiency ofrepparttar 140251 staff. Office chair design has come a long way fromrepparttar 140252 simple prototypes of yesteryears.

Today's office chairs promote health, are ergonomically designed, improve your posture and even help you to meditate and relax.

Here are a few types of new office chairs available inrepparttar 140253 market -

1. Kneeling office chairs - These office chairs have no back support. They incline forward and thus allowrepparttar 140254 hips to slide forward. This office chair naturally alignsrepparttar 140255 neck, spine and shoulders.

2. Saddle chairs - Saddle office chairs are so named because sitting on them is like sitting astride on a horse. These chairs can solve lower back problems quite successfully. The height ofrepparttar 140256 office chair is easily adjustable. It works well as a desk or a computer chair.

3. Exercise ball chairs - These chairs are shaped like a ball. You can use them as a desk or computer chair. It is difficult to slouch in such a chair becauserepparttar 140257 user has to sit upright. The exercise-ball office chair encourages movement while sitting because it is a bit bouncy. This movement keeps uprepparttar 140258 blood circulation and keepsrepparttar 140259 muscles in constant use.

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