Health Care Costs – Can Your Diet Control Them?Written by Robb Ksiazek
One of most talked about topics in any political and social circle is rising costs of health care. Some say health insurance companies are to blame, while others point finger at medical malpractice lawsuits. We may or may not ever come up with right answers to this query, and we might just be talking in circles.
Whether or not we can decide what problem is with health care costs, there are some things that you can do to reduce chance that you will have to rely on doctors and prescription drugs to get through your daily life. The costs of health care are not only burden. Relying on prescription and non-prescription drugs is not a pleasant way to live.
Your diet and exercise routine will help to keep you healthy and add to longevity of your body and mind. You don’t have to jump into a gym membership or become a vegetarian just yet. Your lifestyle change takes time. Any major change in diet needs time for your body to adjust.
Common sense offers best rules when it comes to a healthy body. Most of us know what is good for us, and what we should eliminate from our lifestyles. There are healthy alternatives to many of ailments that we have a hard time staying away from.
Some simple tips are all you need to get into a healthier lifestyle:
PCOS and Insulin Resistance and Management.Written by Sonja Radke
I was cruising "net" just recently, when I came across "PCOS". I had never heard of this but I found it very interesting because for years I have suffered with blood sugar problems. So as soon as I come across an article that relates to blood sugar, I research it further. This is very interesting because so many women suffer with this condition. And, like many blood sugar conditions, it also can go undiagnosed. What you’re about to read will give you a greater understanding of PCOS (Polycystic Ovarian Syndrome) and how to reverse its underlying condition, Insulin Resistance. This information is not about fad diets, magic pills or fantasy claims to transform way you look and feel overnight. It is about accurate scientific information that can help you to effectively change way your body responds to food and help reverse your PCOS. Please take note: These statements have not been evaluated by Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. INSULIN RESISTANCE IS THE ROOT CAUSE OF PCOS http://syndromex.stanford.edu/InsulinResistance.htm The above is a link to more detailed information from stanford.edu website. Are you one of millions of women with PCOS who have failed to reverse symptoms of this condition no matter what you’ve tried? It may not be due to lack of willpower. Instead, you could be Insulin Resistant, root cause of PCOS. Scientists at National Institutes of Health, Stanford University and other research centers have clearly identified existence and effects of Insulin Resistance, a biochemical condition that causes excessive weight gain and PCOS, which is also known as polycystic ovaries. If you are among 65% of overweight population with Insulin Resistance, your ability to reverse your PCOS and lose weight may not have been within your control - until now. This breakthrough in understanding body’s biochemistry remains relatively unknown, even though Insulin Resistance has reached epidemic proportions. Your doctor may not have explained crucial link between Insulin Resistance and PCOS. You need to understand this link in order to reverse your condition.