When people hear word “fat” they immediately want to run for door. But did you know that some types of fats are actually good for you? These fats are called Omega-3 fatty acids and can be most predominately found in fish oil.
Omega-3 fatty acids are super good for your heart and help to keep it healthy. Whether you already have a healthy heart or wish to make a lifestyle change, Omega-3 fatty acids found in fish oil are a great way to stay in your prime.
Even more beneficial of Omega-3 fatty acids found in fish oil is fact that it helps reduce instance of heart disease, helps to prevent cancer, Alzheimer’s disease and many other conditions. Omega-3s also have a substantial effect on reducing effects of diabetes and other conditions. And recent studies have shown that Omega-3 fatty acids found in fish oil have been effective in treating bipolar disorder.
Where are Omega-3 Fatty Acids found?
So what types of fish contain these medical wonders called Omega-3 fatty acids? Herring, salmon, mackerel and albacore tuna all contain Omega-3 fatty acids because they are oily fish. The fats found in these oily fish are lacking from modern person’s diet and instead, we’re overloaded on Omega-6 fatty acids, which are healthy in small portions, but harmful in large ones. By balancing your intake of these fatty acids, you will improve your overall health.
Other benefits of Omega-3’s
Fish oil is also high in protein, which is vital to a healthy diet. But even better is low level of saturated fats. Typically, foods high in protein are also high in saturated fats, but not oily fish. The Omega-3 fatty acids in fish oil take care of that and keep you healthy.