Head Position And Deep Breathing For Maximum Positivity!

Written by Tim Webb


Have you ever considered that you may be subconsciously sabotaging and inhibiting your own potential positive emotions throughrepparttar position of your head andrepparttar 135184 manner in which you breathe?

Personally, before a few years ago, I had never really considered it. However as I became more interested in how deep focused breathing could positively change your body and mindset I looked more closely at such things.

What I want you to do right now is pop your chin on your chest and bring into your mind a negative image or thought. Take a few minutes to focus on this thought with your chin down.

Now, what I want you to try next is this. While holdingrepparttar 135185 same thought in your mind raise your chin off your chest, bring your head up, and stand tall.

What I found (and Iím sure you did also) was that when you bring your head up and stand proudrepparttar 135186 negative image or thought becomes less intense. Essentially, it begins to dissipate!

Using Herbs to Improve Your Quality of Life

Written by Burgundy Shank


The world that we live in today is full of deadlines, traffic jams, convenience foods and sedentary activities. In our struggle to make life easier and more efficient, I think people have actually made their lives more complicated by making more room forrepparttar mundane and insignificant, and losing focus on whatís really important. Atrepparttar 135111 end ofrepparttar 135112 day, nothing really matters if youíve busied yourself to exhaustion and donít have time to enjoy all ofrepparttar 135113 good things that life has to offer.

Ironically, thatís why weíre so busy inrepparttar 135114 first place. We work long hours to make a decent amount of pay so we can enjoyrepparttar 135115 nicest cars, eat out atrepparttar 135116 fanciest restaurants, and wearrepparttar 135117 best clothing. Donít get me wrong Ė Iím not saying that these things are bad. I enjoy a good meal out and a nice pair of new shoes like most people would. What Iím saying is that weíre avoidingrepparttar 135118 thing that REALLY makes us who we are Ė our inner self.

How often doesrepparttar 135119 average person take time out to do things that makes us truly grounded? I canít give you statistical data, but answerrepparttar 135120 question for yourself. What kinds of things do you do each day to connect withrepparttar 135121 earth? Do you garden, go hiking, play an outdoor sport or recycle? Do you meditate often? When wasrepparttar 135122 last time you prepared a meal that didnít come from a box, can or fast food window? If youírerepparttar 135123 average busy person, you may have to think for quite a bit before coming up with an answer.

I think one ofrepparttar 135124 most important things we can do to keep ourselves lively and healthy is to somehow connect withrepparttar 135125 earth on a regular basis. You donít have to be a hippie or tree-hugger to do it either. Iím talking about things that you can do right inrepparttar 135126 comfort or immediate surroundings of your home. Bring nature into your home just as you would a close friend or family member, and I guarantee that your life and vitality will flourish.

There are so many ways that you can connect withrepparttar 135127 earth at home. My favorite ways of connecting have to do withrepparttar 135128 use of essential oils, herbs and other plant life in my daily activities. All living things contain a life energy that passes to other individuals who experience them. By making these things part of your every day life, you begin to absorb those life energies, making you a happier, healthier person.

Below is a list of some different ways you can begin includingrepparttar 135129 life energy of botanicals and essential oils into your everyday life. Many of these things are simple and will only take a few minutes of your time, but can produces hours of happiness and years of longevity when properly used.

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