Have you Fed your 'Good Bugs' Today?

Written by Marjorie Geiser, RD


Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir arerepparttar most recognized foods providing ‘good’ bacteria forrepparttar 115284 gut.

But are you aware ofrepparttar 115285 health benefits of prebiotics? In a nutshell, prebiotics arerepparttar 115286 food to helprepparttar 115287 probiotics grow and multiply. They arerepparttar 115288 food for your ‘good bugs’.

A quick review of probiotics will help in understanding prebiotics. The advantage of beneficial living organisms in food, particularly lactic acid bacteria, has been known for centuries. In fact,repparttar 115289 Roman historian, Plinius, in 76 BC, recommended fermented milk for treating gastroenteritis. Inrepparttar 115290 early 1900’s, a Russian zoologist, Elie Metchnikoff, wrote aboutrepparttar 115291 health benefits of “friendly bacteria” and hypothesized that consumption of fermented milk products were responsible forrepparttar 115292 long, healthy lives that Bulgarian peasants enjoyed.

Probiotics means “pro-life”. The digestive tract is home to over 400 species of microorganisms. Some are ‘good bugs’ and are ‘bad bugs’ or unhealthy bacteria. Probiotics arerepparttar 115293 ‘good bugs’. Two ofrepparttar 115294 most common strains are lactobacilli and bifidobacteria. It is believed that if a positive balance of good bacteria is maintained,repparttar 115295 bad bacteria are less able to cause disease and irritation.

Here are some health benefits to taking probiotics: - inhibits growth of ‘bad bugs’, or bacteria that cause disease - synthesizes vitamins, primarily B vitamins - increase availability of nutrients - decrease lactose intolerance - decrease symptoms of GERD (gastro-esophageal reflux disease) - decrease prevalence of allergies - boostsrepparttar 115296 immune response

As mentioned earlier, prebiotics are food for probiotics. Consequently,repparttar 115297 more you can feed and care for your ‘good bugs’,repparttar 115298 healthier you can be!

The Japanese have knownrepparttar 115299 benefits of prebiotics for years. In fact, a commercially prepared prebiotic (“Neosugar”) is currently used in over 500 Japanese food products, from infant formulas to health products. The two most common prebiotics are inulin and oligofructose. As a supplement, it will be listed as either inulin or FOS (fructooligosaccharides). Inulin or oligofructose are present in over 36,000 plant foods as plant storage carbohydrates. Excellent food sources are chicory and Jerusalem artichokes. In fact, most commercially prepared inulin comes from chicory, or else synthesized from sucrose. Other food sources include wheat, barley, rye, onions, garlic and leeks.

Bodily Attributes!

Written by Seamus Dolly


The revolution is indeed underway. Money married to desire, imagination and necessity has produced a technological revolution which will see incredible changes and potential. This is not about any morbid fixation, but rather about complimentary technologies. Some religious ideologists, or ethically sensitive groups, may not approve.

Fine! Each to his own.

But, someone dealing with paralysis, for example, has hope for a productive future. Cybernetics, which isrepparttar introduction and implementation of hardware or non-organic components, intorepparttar 115283 body, has enormous potential. Micro processors and less invasive wireless technologies ( no need for physical connection ), result inrepparttar 115284 remote control of peripheral devices. A robotic arm, to mention a simple application that everyone is familiar with, can be controlled to manipulaterepparttar 115285 external world, or perform relatively simple tasks like switching onrepparttar 115286 kettle. Simpler again, and often more important, would be to scratch oneself, when itchy. If you ever wore a cast, you'll know what is meant by that.

Artificial limbs are fairly common, and can range in complexity or performance. It is fairly safe to say that we all know someone who depends on these (though it might not be obvious ).

The artificial eye is a breakthrough and is here, and though it requires refinement, it will improve. And why wouldn't it? We all know of cameras and how their images are transportable. The thing here is to allow a blind person, for example, to access what a camera sees, whererepparttar 115287 eye has been irreversibly damaged or impaired. The optic nerve, however, may be just fine, so an interface between a camera and it, is one approach, andrepparttar 115288 approach that has returned some results.

Artificial hearing, in its earlier form, was known as a hearing aid, and is around a long time, and implants withinrepparttar 115289 head, dramatically increases its potential,. It is this type of hardware implants that cybernetics encompasses. A merging ofrepparttar 115290 biological and electronic environments, if you will.

People who suffer physical injury or disease, that render them into a limited field of possibility, will berepparttar 115291 initial beneficiaries. Apparently, there is an area ofrepparttar 115292 brain calledrepparttar 115293 paroidal reach region, that can function, where complete paralysis exists. It runs throughrepparttar 115294 plan before a physical act occurs. Some believe that where this region is functional, external manipulation is possible. A processor is implanted; it picks up onrepparttar 115295 electrical firing activity produced, and communicates this information wirelessly, to an external device.

The theory is that if we can think it, well then we can do it.

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