Happiness Without Prescription

Written by Heather J. Tait


As life and lifestyles speed up, so doesrepparttar growing increase ofrepparttar 128485 sense of longing, wandering just what else is there for ourselves, our families. Some people address their thoughts and feelings as valid and some dorepparttar 128486 exact opposite, they act as if those questions don't exist. For those that avoidrepparttar 128487 inner questions, they tend to feel uncertainty, depression, and weighed down. Then they seem to wonder what is wrong with them. The truth is, nothing is wrong, their bodies are doing exactly what they were intended to do... alert you that something in your life needs attention. Our bodies are amazing because they really do work together with our personal well-being. When we take care of ourselves, our bodies function as they should naturally. When we subject ourselves to negative behaviors and lifestyles, our bodies payrepparttar 128488 price. You may not be able to always seerepparttar 128489 repercussions of negative behavior right away, but it does take its toll inrepparttar 128490 long term.

The Fog of Transition

Written by Mary Ann Bailey, MC


The Fog of Transition by Mary Ann Bailey, MC

Much of my coaching is spent helping people in transition make decisions regardingrepparttar next phase of their lives. Some of them are looking for their next professional path. Some are trying to figure out relationship issues, and others are wondering if they really could achieve a long-held dream.

The decisions that my clients make around these issues are obviously important ones, yet making decisions inrepparttar 128482 middle of a life transition can sometimes be a little complicated.

Setting Sail I compare going through a life transition to setting sail on a foggy sea. As you begin your transition, you can still seerepparttar 128483 shoreline. At this point, you may not even realize you are in a transition. You are very excited aboutrepparttar 128484 possibilities of changing a part of your life; and you can hardly wait to set sail and explorerepparttar 128485 distant shores. Yet, as you sail further out to sea, or further into your transition, you lose sight ofrepparttar 128486 familiar shoreline. The fog begins to settle in around you. You can't make out where you are going, and you can no longer see where you came from.

This feeling of drifting at sea with no port in sight can be very unnerving for many of us. We live in a culture that wants fast and definitive answers to our questions. We want quick solutions to our problems. And we want fast and easy ways out ofrepparttar 128487 fog of transition.

The Discomfort of Uncertainty So, when we find ourselves inrepparttar 128488 middle of this kind of uncertainty, it can be very easy to give in torepparttar 128489 discomfort of not knowing exactly where we are going or what we need to do next. We hear critical voices telling us that we have made a mistake, or that we don't really have what it takes to find our way throughrepparttar 128490 fog.

We begin to feel anxious and notice that our resolve to makingrepparttar 128491 change is slowly slipping away. It is at this point when it can be easy to decide to quitrepparttar 128492 journey and return torepparttar 128493 comfort of our old and familiar shoreline.

But if we letrepparttar 128494 voices of fear and doubt overriderepparttar 128495 voices coming from our heart, we are apt to make decisions about our future that may not serve us well inrepparttar 128496 long run.

One of my clients, Anne, had always had an interest in graphic design. She recently had left her corporate job to pursue her life-long dream of starting her own graphics business.

Inrepparttar 128497 beginning she was very motivated. She talked to people, gathered information, and started planning what she needed to do. Yet, as time went by and she found herself running into little snags, she began to question her initial decision.

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