HIGH BLOOD PRESSURE: WHERE IT ALL STARTED?Written by Jinky C. Mesias
There are two forms of high blood pressure and these are essential hypertension and secondary hypertension. The essential hypertension is more common condition and blamed for almost 95% of hypertension. Aside from that, cause of essential hypertension is multifactor since there are several factors which when combined produce hypertension. The secondary form of hypertension is accounted for only 5% of hypertension cases since it caused a particular abnormality in one of organs or systems of body. In addition, essential hypertension was known to affect about 75 million Americans; however, its origin is still unknown. Moreover, there some certain associations that have been recognized especially in people with hypertension like essential hypertension develops only in groups or societies that have fairly high intake of salt which is exceeding normal 5.8 supposedly daily intake of salt. Furthermore, there have been findings that prove salt intake of a person plays an important factor in reference to essential hypertension in many situations. And also, excess in salt is also associated with advance aging of cells. Another factor believed to contribute to development of essential hypertension are genetic factors. However, genes for hypertension have not
| | WHAT LIFESTYLE MODIFICATION CAN DO FOR HYPERTENSIVE PATIENTS? Written by Jinky C. Mesias
One way of treating high blood pressure is by means of lifestyle modification. You might be wondering just what is meant by lifestyle modification-lifestyle modification pertains to some specific recommendations for changing some habits, diet as well as exercise. These modifications are recommended to aid in lowering blood pressure which in turn will improve a patient’s response to blood pressure medications. Patients who drink excessive alcohol have a greater risk of having hypertension. The connection between alcohol and high blood pressure is so imminent that an alcohol intake that exceeds five drinks per day of alcohol will definitely result to hypertension. Another is smoking; although it is not associated with increase in development of hypertension, fact remains that smoking boost risk of vascular complications in patients who have existing hypertension. However, continuous smoking of cigarette may have an effect in blood pressure by temporarily raising blood pressure to 5 up to 10 mm Hg. Moreover, it may be noted that regular smokers have actually lower blood pressure compared to nonsmokers. The rationale behind this phenomenon is that nicotine in cigarettes causes a decrease in appetite which usually leads to weight loss which in turn lowers blood pressure.
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