Grow Your BrainWritten by Stephen Bucaro
---------------------------------------------------------- Permission is granted for below article to forward, reprint, distribute, use for ezine, newsletter, website, offer as free bonus or part of a product for sale as long as no changes are made and byline, copyright, and resource box below is included. ---------------------------------------------------------- Grow Your BrainBy Stephen Bucaro In past, scientists believed that we were each born with about 100 billion brain cells, and that after we reached adolescence our brain started dying at a rate of about 10,000 per day, and these cells could not be replaced. New research has proven that brain CAN produce new cells and that we can grow our brain throughout our lives. We can improve our mental alertness and master new skills no matter how old we are. But to grow your brain you must take steps described in this article. Recently it was discovered that brain grows during sleep. Most of growth occurs between sixth and eighth hour of sleep. This illustrates importance of getting eight hours of sound sleep each night. The most important step to ensure sound sleep is to maintain a regular schedule of when you go to sleep and when you rise. Staying up late on weekends is not good for your brain. Studies have found that people who receive eight or nine hours of regular sound sleep each night are more mentally sharp. Blood flow is another important factor effecting brain growth. Blood carries oxygen and nutrients to brain's cells. Exercise is way to increase blood flow to brain. Aerobic exercise like walking briskly, bicycling, and jogging are best exercises for growing your brain. A University of Illinois study found that people who walked briskly for 45 minutes three times a week improved their cognitive speed by 15 percent. The brain functions by communicating between cells through branches called dendrites. Nerve impulses are relayed across gaps between dendrites, called synapses, by chemicals called neurotransmitters. When your brain is challenged with new information or new concepts, synaptic activity increases. A brain that is constantly challenged grows new dendrites. The way to grow more dendrites is to learn new information and new concepts. The best way to learn is to take up a new challenging activity like computers, music, or learning a new language. You can also challenge your brain by working puzzles, solving brainteasers, playing strategy games, or by teaching others.
| | IS YOUR IMMUNE SYSTEM TRASHED?Written by Stacey Kumagai
Contact: Stacey Kumagai at 818/506.8675 FOR IMMEDIATE RELEASE IS YOUR IMMUNE SYSTEM TRASHED? FOUR MOUNTAINS, INC. UNVEILS 21st CENTURY SOLUTIONS FOR CORRECTING IMMUNE DYSFUNCTION ULTIMATELY TAKING THE ‘SCARE’ OUT OF SARS AND INFECTION OUT OF THE MODERN WORLD Calabasas, CA – Information is power. So is a strong immune system. Over past few decades, fear and helplessness has been focus of common cold/flu, Swine Flu, E-coli bacteria, HIV/AIDS and most recently SARS. Four Mountains, Inc., is a privately held Clinical & Research Laboratory dedicated to synthesizing all available data in fields of alternative medicine, disease prevention, wholistic mind/body health and anti-aging technology. And they are unveiling what is likely most advanced, comprehensive, wholistic, and effective Immune Support Program in world. "Some doctors are telling public that immune system cannot be strengthened and there is nothing we can do to increase resistance to infections, but these old fashioned opinions do not square with evidence. The human immune system CAN be augmented and amplified! One vitamin or herb won't do it alone, that's true. But, if you supply immune system with all hundreds of nutritive materials it
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