Grow Your Brain

Written by Stephen Bucaro


---------------------------------------------------------- Permission is granted forrepparttar below article to forward, reprint, distribute, use for ezine, newsletter, website, offer as free bonus or part of a product for sale as long as no changes are made andrepparttar 115644 byline, copyright, andrepparttar 115645 resource box below is included. ---------------------------------------------------------- Grow Your Brain

By Stephen Bucaro

Inrepparttar 115646 past, scientists believed that we were each born with about 100 billion brain cells, and that after we reached adolescence our brain started dying at a rate of about 10,000 per day, and these cells could not be replaced.

New research has proven thatrepparttar 115647 brain CAN produce new cells and that we can grow our brain throughout our lives. We can improve our mental alertness and master new skills no matter how old we are. But to grow your brain you must takerepparttar 115648 steps described in this article.

Recently it was discovered thatrepparttar 115649 brain grows during sleep. Most ofrepparttar 115650 growth occurs betweenrepparttar 115651 sixth and eighth hour of sleep. This illustratesrepparttar 115652 importance of getting eight hours of sound sleep each night.

The most important step to ensure sound sleep is to maintain a regular schedule of when you go to sleep and when you rise. Staying up late on weekends is not good for your brain. Studies have found that people who receive eight or nine hours of regular sound sleep each night are more mentally sharp.

Blood flow is another important factor effecting brain growth. Blood carries oxygen and nutrients torepparttar 115653 brain's cells. Exercise isrepparttar 115654 way to increase blood flow torepparttar 115655 brain. Aerobic exercise like walking briskly, bicycling, and jogging arerepparttar 115656 best exercises for growing your brain. A University of Illinois study found that people who walked briskly for 45 minutes three times a week improved their cognitive speed by 15 percent.

The brain functions by communicating between cells through branches called dendrites. Nerve impulses are relayed acrossrepparttar 115657 gaps between dendrites, called synapses, by chemicals called neurotransmitters. When your brain is challenged with new information or new concepts, synaptic activity increases. A brain that is constantly challenged grows new dendrites.

The way to grow more dendrites is to learn new information and new concepts. The best way to learn is to take up a new challenging activity like computers, music, or learning a new language. You can also challenge your brain by working puzzles, solving brainteasers, playing strategy games, or by teaching others.

IS YOUR IMMUNE SYSTEM TRASHED?

Written by Stacey Kumagai


Contact: Stacey Kumagai at 818/506.8675

FOR IMMEDIATE RELEASE

IS YOUR IMMUNE SYSTEM TRASHED? FOUR MOUNTAINS, INC. UNVEILS 21st CENTURY SOLUTIONS FOR CORRECTING IMMUNE DYSFUNCTION ULTIMATELY TAKING THE ‘SCARE’ OUT OF SARS AND INFECTION OUT OF THE MODERN WORLD

Calabasas, CA – Information is power. So is a strong immune system. Overrepparttar past few decades, fear and helplessness has beenrepparttar 115643 focus ofrepparttar 115644 common cold/flu, Swine Flu, E-coli bacteria, HIV/AIDS and most recently SARS. Four Mountains, Inc., is a privately held Clinical & Research Laboratory dedicated to synthesizing all available data inrepparttar 115645 fields of alternative medicine, disease prevention, wholistic mind/body health and anti-aging technology. And they are unveiling what is likelyrepparttar 115646 most advanced, comprehensive, wholistic, and effective Immune Support Program inrepparttar 115647 world.

"Some doctors are tellingrepparttar 115648 public thatrepparttar 115649 immune system cannot be strengthened and there is nothing we can do to increase resistance to infections, but these old fashioned opinions do not square withrepparttar 115650 evidence. The human immune system CAN be augmented and amplified! One vitamin or herb won't do it alone, that's true. But, if you supplyrepparttar 115651 immune system with allrepparttar 115652 hundreds of nutritive materials it

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