Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that Japanese owe their slim figures to green tea.Today, scientist in Asia and west are providing scientific evidence that green tea is a benefit to our health. An anti-oxidant call EGCG that is in green tea is main cause of this.
Green tea has been shown to do many things including:
- Inhibit growth of new cancer cells and kill existing cancer cells
- Promote weight loss helping body burn up to 10 percent more body fat.
- Increase energy expenditure up to 4 percent.
- Prevent oxidation of LDL cholesterol.
- Reduce risk of colon, breast, and lung cancer.
- Boost immune system.
- Have an anti-inflammatory effect making it a good supplement for those with arthritis.