At work, a thank you gift basket can let employees know that you noticed their hard work, particularly if they have put in long hours on a difficult project. Not only will they be glad you noticed, but next time around they will be even more motivated to put in extra effort because they know that it is appreciated. It's also a great way to thank coworkers who have gone above and beyond to help you out.

Our lifestyles have drastically changed. We don’t walk as much as we used to. We eat pre-packaged or fast foods instead of home cooked meals. And what exercise can compete with video games?

These days kids would rather spend time on computer than go outside and kick a ball around or ride their bikes. And with all junk food advertisements aimed at children by media, us parents definitely have our jobs cut out for us.

Times have definitely changed but that doesn’t mean we have to completely give up. It’s just a matter of putting some simple measures into place.

Here are some easy tips to ensure your kids develop a life-long healthy lifestyle.

1. Limit your kids television, computer and video games time. This may not be easy at first, but be persistent. Suggest an activity they can do, or better yet go outside with them and join in. Children learn through example, so if you’re all set to go for a bike ride they may just want to join you.