Golf workout program…with exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have desired objective of improving their game.
In fact wrong golf workout program can end up making a golfer’s game deteriorate rather than improve.
It is therefore very useful to know what constitutes a complete golf workout program.
A complete golf workout program will tend to have following attributes;
a) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in comfort of office or home.
b) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on quality of game of any golfer. Dumbbells are usually used and program for building strength for golf is usually very different from a body building program because idea here is not to build muscles.