Golf training programs designed to help condition body for better golf have really taken off in recent years. Male golfers have not been only beneficiaries. Many women golfers have also taken full advantage of what must be most effective ways of improving one’s golf game.
Lady golfers have not been afraid to use weights so as to be stronger for golf and to strengthen their golf muscles. Many men still dread golf exercises believing that they are too rigorous or that weight training will make them stiff with overgrown muscles.
Golf training programs, like any other sporting programs have underlined fact that stronger a person is specific to their sport, better they will tend to perform.
The fear of developing huge muscles is no longer there because it has been replaced by knowledge an facts. Which are that muscle-building and strength-building exercises are very different things and there is no way a person can develop muscles when they are in a golf training program that is designed to increase strength in their golf-specific muscles.