Lady golfers have not been afraid to use weights so as to be stronger for golf and to strengthen their golf muscles. Many men still dread golf exercises believing that they are too rigorous or that weight training will make them stiff with overgrown muscles.

Golf training programs, like any other sporting programs have underlined fact that stronger a person is specific to their sport, better they will tend to perform.

The problem is that there are so many different golf fitness equipment in market these days that it is difficult to identify really effective ones and duds or inappropriate ones. The situation is hardly helped by fact that clever marketing is usually put to use in promoting a vast majority of golf fitness equipment. The result is that many disappointed golfers have ended up with loads of stuff in their garages that has hardly improved their game. In fact you would find some who would confidently tell you that their game has gotten worse rather than better.