If there livelihood depends on their performance and they are participating in golf training, why wouldn’t amateur golfers do same? The golf swing is one of most physically demanding movements on human body of all sports.

Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult. I don’t think I have to convince you of that do I?

The “only” way to be able to accomplish this is by improving strength AND flexibility of your golf muscles. What’s simplest way to do this? I can tell you not on a machine in your local gym.

The reason being is belief that your ‘physical limitations’ are keeping you from optimal swing mechanics, power, distance and accuracy.

For aging golfer this is most prevalent.

Without a golf-specific exercise program, it is virtually impossible to maintain and/or improve swing mechanics. The human body declines rapidly without stress being put on it.

What I mean…is muscles and bones need stress and pressure on them to remain strong, stable and injury-free. Without this stress…the body weakens and breaks down quickly…resulting in a rapid decline in strength and flexibility.

This is death to your golf swing!

The old adage – “use it or lose it” is very true. Haven’t you experienced a time when you were too busy with family obligations, work commitments and other stress-related issues and you felt you didn’t have time to devote to your health and fitness?

What happened shortly after that?

Did you energy level go down? Did you start getting aches and pains and even newfound stiffnesses? How about your golf game? Did you feel like you didn’t have same amount of umph on ball?

This is that declining strength and flexibility I’m talking about. And ONLY way to stop this from happening is maintaining some sort for fitness for golf program if it pertains to your golf game.