Golf swing training is a critical area in improvement of any golferís game. Yet not all golf swing training programs are same. The truth of matter is that there are some that are better and more effective than others.
In this article, I will examine aspects that make for a good golf swing training program.
Before you even set foot on course for a golf swing training session, it is important that you prepare your body physically and especially muscles in your body that you will need to use in your golf swing.
A good golf swing exercise training program must include stretch exercises. Golf-specific stretch exercises are very powerful and extremely effective in improving golf swing.
The amazing fact is that you do not need to be in gym or away from your work station to carry out golf swing stretch training exercises. There are many stretch exercises that can be carried out in a spare moment in your office, throughout day.
A good golf swing training exercise program will also involve weight training using dumbbells. The idea here is not to build bigger muscles but to strengthen your golf swing muscles.