The reasons who golf nutrition is still in it’s’ infancy in golf game is easy to see. To start with nutrition in sports goes hand in hand with training and physical exercise program for particular sport. In golf, exercises are still a very new concept although many professionals have already embraced it as an important part of their golf game.

For years golf has had image of being a leisure sport to be played by rich and sort of people who do not just carelessly break into a sweat. Then came golfers of likes of legendary Tiger Woods.

This truth is obvious when you take a closer look at lower body golf swing. During backswing, feet, knee and hamstring muscles are extremely important. The rest of lower body golf swing movement will usually require a lot of participation of hip and lower back.