GOLO GOLF GRUB Fuel for
golfer. “A good diet can not make an average athlete great, but a poor diet can make a great athlete average.” -David Costill, Ball State University, Indiana
Golf is a lifetime sport that both men and women of all ages enjoy participating in. However, for
competitive golfer, it is a test of
athlete’s physical and mental endurance. While equipment and physical fitness are important to
game, a balanced diet is often
most overlooked aspect that all serious golfers must consider.
DEFINING A BALANCED DIET
For golfers, a balanced diet begins with eating at least 50% of your total caloric intake from carbohydrates such as whole grains, breads, pastas, rice, fruits, vegetables, and low-fat dairy. Carbohydrates are
body’s preferred energy source during activity. It fuels
brain and nervous system, preserves protein while helping to burn fat. Consuming carbohydrates during activity helps maintain blood glucose levels, allowing
golfer to have improved concentration.
Protein is another important macronutrient to incorporate into
balanced diet. Have 6 to 8 ounces of protein daily, and choose lean protein sources such as chicken, fish, round or loin cuts of beef, beans or legumes. Protein is needed for growth and repair of muscles, and helps regulate body processes as enzymes and hormones.
Fat is
final macronutrient in
balanced diet. Fat, like carbohydrate, provides fuel for working muscles, but it is a more concentrated fuel source. Recommended fat intake is
same for athletes as for all healthy people – no more than 30% of your total calories coming from fat. This is approximately 4-5 servings of fat (based on 2000 calories). One serving of fat equals 1 teaspoon of oil or margarine, 6 nuts, or 2 teaspoons of peanut butter.