Golf Fitness Training Made Easy…And Anyone Can Do It

Written by Mike Pedersen

Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy and you won’t have to make a small commitment to stick with it to see results.

But what I am saying is…you can participate in a golf fitness training program with minimal equipment and can do it right in your home or even your office.

How ?

With only a stability ball, exercise tubing and a pair of handweights. Grand total…under $60 for your “total golf fitness gym”. That’s about one months membership to your local club that you’ll visit once or twice and never go back (but keep paying every month).

I want you to get that picture out of your head ofrepparttar “muscle-bound” hulk, heaving hundreds of pounds with on arm, slamming it torepparttar 142437 floor and letting outrepparttar 142438 infamous LOUD GRUNT for attention.’ll be doing golf-specific exercises with bands, balls and handweights that will quickly and directly benefit your golf swing. Sports conditioning or in this instance golf fitness training requires you to use your body in space incorporating balance, stabilization and sequence of timing just like your golf swing.

The direct correlation results in longer, more accurate drives, hitting a larger number of greens in regulation and walking offrepparttar 142439 course beatingrepparttar 142440 pants off of your playing partners.

Now that’s “instant gratification” at its best!

And how about no more injuries! I’m dead serious! All those aches and pains finally gone. Forever! A stronger more flexible body will have a much higher level of resistance to pain and injury. Andrepparttar 142441 added bonus is swinging “easier” and with much less effort, but seeingrepparttar 142442 ball go much further and straighter. It will feel like an “out-of-body” experience.

Bonking - The snowboarders "High Five"

Written by Jakob Jelling

Bonking is on of those strange little things that people do forrepparttar fun of it or to make a person jump. As far as tricks go there really isn't much point to learning this as there isn't much you can add this to. For this reason Bonking is done purely for fun.

Bonking isrepparttar 142436 art of slapping an object with your snowboard as you pass it in mid air. Depending upon what you are Bonking this will result in a satisfying sound that will make any unsuspecting person jump. As with most other tricks you can Bonk, Tail Bonk or Nose Bonk depending upon which part ofrepparttar 142437 snowboard is used to dorepparttar 142438 Bonking.

To learn to Bonk you must first find a suitable object to practice on. Approachrepparttar 142439 object so that you will pass along side it about 2 feet from it. As you get close to it Ollie intorepparttar 142440 air. While gaining air pull your feet up so that your knees are bend almost 90-degrees and your snowboard is parallel torepparttar 142441 surface that you intend to Bonk. Whenrepparttar 142442 height and moment are correct simply extend your foot slightly to bringrepparttar 142443 appropriate edge in contact withrepparttar 142444 surface briefly.

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