Do you rush around doing things at
last minute? How many times have you mentioned something that you felt that you ought to do and said "yes, I'll get round to it", but "it" never happens. Procrastination means to "defer action", but it rarely serves us well, unless we know what's behind it and what to do about it.Procrastination isn't only about deciding not to do or to delay doing something - it also means that we have chosento do something else instead. So, it's watching TV instead of having a relaxing swim. It's going out to lunch with a friend when there's a report to be completed. Habitually making choices which don't serve us well will continually create challenges and drama in our lives.
Procrastination causes stress. Yes, most of us have too much on our plates, but leaving things until they really have to be done just ensures that we put even more pressure on ourselves.
Delaying things take time and energy - because when you know that something needs to be done and you're not doing it - it stays in
back of your mind and silently drains you.
Procrastination is only a habit and habits can be changed. The first thing to ask yourself is whether procrastination is a sign that you need to change something fundamental in your life (ie job, environment, relationships) or if it's masking fear, lack of self-confidence, self-esteem etc
There are a number of ways to tackle procrastination and you can use different strategies for different situations.
1. Conversion
May of live a "have to", rather than a "want to" life. Our lives are full of obligations and things that we don't really want to do. But with some creative and imaginative thinking we can convert
"have tos" into
"want tos". How can we do this? By thinking beyond
immediate task and focusing on
wider benefits of completion.
For instance, if you don't want to do
books or open your bank statements, you can try asking yourself what are
benefits of greater financial control.
Will you have much more money in
long run as you learn to save, spend and invest it wisely? How much freer will you feel now that you've taken back control and your energy isn't being drained by
nagging, insistent worry that you ought to be doing something about it - because you already are!