Nice title.. I think its pretty clear what we are talking about here. how many of us really get what we want??? how many of us know how to get what we want??

What about few that already have what they want & still arent happy?? I think we all have heard that sometimes getting all that we want isnt what we really want.

I created this book as a real quick glance through key guide. Some times we all need a little helper. A little motivational inspiration to stop us from making some of wrong choices.

so throw me in your bag, purse or pocket, take me with you where ever you go and see how i can help you get what you truly want.

Im not promising fame & riches, but i promise you can feel better than ever before inside & out by making right choices, doing right things in right circumstances.

--------------------------------------------------------------------------------------------------------------------------------------------------------------------

Breathe

One day i was doing some research and came accross some information about lymphatic system in our bodies.

Did you know that lymphs are these amazing entities that surround every single blood cell in your body. The only thing that keeps lymphs working & in peak condition is ...... Breathing. Breathing is essential for your body, blood and energy levels. Healthy lymphs provide energy, help in weightloss & so much more.

So here's deal.. everyday when you wake up i want you to breathe. Everytime you feel stressed i want you to stand up , relax and breathe.. Its free, its natural & its better than anything you can buy.

Breathe in this way and within a fortnight you will see amazing difference lymphatic breathing exercise can do to your life.

Breathe in following way:

breathe in for one 1 count. hold your breathe for 4 counts. breathe out for 2 counts.

as you get better increase counts but in same ratio. For example :

Breathe in for 4 counts Hold your breathe for 16 counts Breathe out for 8 counts.

Do ten repetitions every morning. You will see how it really helps to relax you in stressed situations too.

---------------------------------------------------------------------------------------------------------------------------------------------------- Atitude

Everything is about attitude these days. The attitude you have is what will be seen by others. do you have a positive attitude? Do you have a negative attitude? Are you just grumpy? Are you confident? All this will affect your attitude & what you are seen as.

Let me ask you a few questions to help you assess your attitude.

How much do you enjoy your job?

A) Who likes working, I do it because its neccesary. (2 points) B) I enjoy my job, its not my dream job, but i work hard & take pride in my work. (3 points) C) Im not meant to enjoy it, its work.. I need money. (1 points) D) I love it. (4 points)

You lost some money in a small investment, you were hoping would pay out. How would you react? A) I made a poor choice. I took notes. I was dissapointment but now i can learn from it and make wiser decisions. (4 points) B) Im very very angry, I hate loosing any money. (2 points) C) We all loose sometimes, just need to make sure i do it right next time. (3 points) D) Never investing again, too many risks. (1 points)

Your score

2 points = The glass is half empy. You dont like to lose and your attitude is usually based on whats neccesary & what isnt. You dont think wasting money prooves to any use. 3 points = Your attitude is more about relevancy & what isnt. An occasional splurge if you are convinced it will come in use. 4 - 5 points = Your in middle. You have a balanced attitude regarding most things. You weigh things out to decide what to do before doing it. 6 - 7 points = You are quite a cheery person, You ejoy solving your problems and taking action to fix any problems. You may convince yourself that its only money or work etc & that you just need to make it through day & then everything will be alright. 8 points = The glass is half full. You usually see good side in everything.

I want to be clear that this quick test is to discover your attitude. this does not mean that a higher or lower score is better or lesser than other.

Now that we know how others may see you, lets see how you would like to see yourself.

Step 1: Identify REAL cause of your procrastination

The first step is finding out what causes procrastination. People often use word as if procrastination itself is problem. For example, “You know, I really have a problem with procrastination.” But procrastination itself is NOT problem-it is only symptom.

Start by picking a task you know you should do, but have put off for a long time. Is this something you dread doing because it is not in line with who you are?

For example, I had a friend whose son always turned his homework in late. He constantly put it off until very last minute-even after being penalized, still nothing changed. It took a caring teacher to really dig into problem to find out what it was.

The boy, as it turned out, was afraid of getting a bad grade on his homework. Without even thinking about it, he would put it off until pain of turning it in late became greater than his fear of getting a bad grade.

In his mind, he was actually protecting himself from a potentially painful situation. The apparent reason for his procrastination was: I’m too busy with my after-school projects. The REAL reason for his procrastination: I’m afraid I might fail. To find source of your procrastination, ask yourself following questions:

1)Am I putting it off because I’m just not good at it?

2)Am I putting it off because I’m afraid I might fail or because I’m afraid of what might happen?

Step 2: Create an action plan that’s in line with your strengths

After you discover real reason for your procrastination, next step is finding a way to get job done that is in line with something you LIKE to do.