Get Your Exercise – Without Actually ExercisingWritten by Robb Ksiazek
With a few minor adjustments it is possible to get exercise that is suggested and not go out of your way or spend money at gym! When you think about exercising, have you ever wondered how you can fit it into your already busy day? That is what always crosses my mind…where do I work it in? Even a 30 minutes a few times a week sounds like a lot of time to spare when dinner needs to be cooked and house needs to be cleaned, not to mention errands to run and mandatory work functions to attend. One of my coworkers, due to advice from her doctor, began to work her recommended dose of exercise into her daily routine successfully by making small shifts to her daily life. It makes sense – especially to some of us that are pressed for time already. Here is how it all began for her. The first thing that my coworker bought was a pedometer. She wore it everyday and made it her goal to get in 8,000 steps each day. Instead of parking by front door to office, she would park at other end of parking lot. You’ve got idea; instead of taking elevator, she climbed stairs. When she left for lunch, she would go three or four times as far as what she would have normally walked in a day – and work was just start. When she went to mall, grocery store or any errand, she made it a point to park further away and get a little walking in.
| | Liposuction Dangers 101Written by Charlene J. Nuble
One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with thought of undergoing a makeover. Imagine being surrounded by aesthetics professionals brainstorming on how to make a deity out of an ugly duckling. Simply incredible, isn't it?High on mirage of promise of exquisiteness lingers on mind. It's not until prick of needle for shots of anesthesia brings you back to your senses. Elusive beauty is major objective of each makeover. With this goal in mind, technology gave birth to a way of achieving what's thought of as currently beautiful in form of plastic surgery. Liposuction is considered most popular procedure in United States for several years running. But liposuction is quite new to US. Liposuction was invented in Italy by two gynecologists, Dr. Gorgio Fischer and his son Dr. Gorgio Fischer, Jr. in 1974. Through small incisions, they were able to cut away fat tissues within body. A rotating scalpel and suctions aided procedure. Though not as comparable to today's techniques, Drs. Fischer still deserve credit for liposuction. Also known as lipoplasty and lipectomy, liposuction removes isolated pockets of fat from body of those who are of relatively normal weight. These fat pockets or cellulites could either result from overeating alone or as an inherited trait that can't be removed by dieting or exercise. The liposuction market comes from actors frantic with weight loss failure or simply just anyone who can afford a cellulite-free life. Anyone interested with liposuction should be informed that liposuction, as a surgical procedure, is not risk free. Before going gaga over losing those pesky flabs, better consider following risks and complications that range from mild to potentially life-threatening. Skin Sag. Removal of fat tissues in one area of body at once may result in loose skin, depending on skin's elasticity. Stretch marks hint poor skin elasticity. So you might want to look all over your body for stretch marks first before getting nicked.
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