Research has shown that taking a short trip, or getaway, has
same effect on reducing stress and relaxing us as long trips. The Stanford University psychiatrist noted that our minds are generally more relaxed FIRST couple of days of a trip as compared to last few days. So, if you are feeling tired and in need of a getaway, here are a few planning tips:
1. Close to home. Stay close to home – don’t spend entire time away in transit to and from your destination. For example: if you live in Dallas, don’t go to Miami Beach. Find somewhere that is in close proximity for this “mini” getaway. Think about where you have always wanted to, places you have not visited yet or places where you know you can get away to and relax and have fun.
2. Check season and weather. Not all of us can getaway only to warm and sunny locations, and you may need to take a break now instead of waiting for good weather to come about. If you like beach, but it is off season, just plan and pack accordingly. Instead of basking in sun’s rays you can stroll through antique shops or bookstores, layer on warm clothes and take a walk along shore, or get a table inside your favorite seafood restaurant instead of outside on patio.
3. Pamper yourself. A getaway is a time to pamper yourself. Treat yourself to a top-of-the-line hotel. Explore city or local area, visit spa, and indulge yourself in those activities that you normally do not take time for. Order room service, read a good book, get tickets to local theatre or playhouse … getting picture?
