This is your real problem. Not losing weight but gaining it is why we are faced with an obesity epidemic. Forget weight loss diets, you need a weight gain prevention diet.

But what about excess weight you have now? Of course you have to lose weight, but it's how you lose it that can make difference between keeping weight off and regaining it all back.

Lose weight and prevent weight gain at same time, that's your goal.

Weight Gain

Natural Weight Gain (age related)

As we age it's natural to gain weight. The main process involves a slowing of your metabolism due to a loss of muscle tissue. You know old saying, "Use it or lose it."

This is why keeping your muscles toned and strong is so important. When muscle is tones, nervous system constantly stimulates it at a higher rate. This means you need to expend more energy even at rest to keep muscle tissue from becoming fatigued.

Flabby muscle has very little nerve stimulation at rest. This results in a slower metabolism and possibly weight gain in future.

Bottom line...keep your muscles toned and strong and weight will not be an issue for you.

Weight Re-gain

We have seen Demi Moore transform before our very eyes, we have watched Alicia Silverstone remain just as radiant as she was in “Clueless”. We have seen Angela Basset evolve from a muscle built Tina Turner in “What’s Love Got to Do With It” to a lean and fit beauty right before our eyes.

So, what is their secret? The secret is your natural fat burner. Your body has a natural fat burner called your liver. The liver is responsible for breaking down fats and excreting bile from system. It is largest internal organ in body and often times we ignore it.

There is only one proper way to care for liver and that is maintaining a diet that allows for daily detoxification of solidified protein trapped in intercellular fluid between cells—also known as metabolic waste, toxins, and mucoid plaque. These trapped substances can cause damage to your cells. As we know, cells make up tissues and tissues make up organs. Damaged cells cause overproduction of fatty tissue, cause damage to your skin (the largest external organ) due to free radicals, and cause premature aging due to hardened arteries an capillaries. These trapped substances also cause stress which leads to abdominal fat, food addiction, and emotional eating because body is working so hard to rid itself of these damaging substances.