Free tips to increase your happiness and confidence levels

Written by Stephen Hill

If you have a very low self esteem or a lack of self-confidence you may be seeking help to gain extra confidence.

I was somebody who had a severe confidence crisis fromrepparttar ages of four untilrepparttar 148737 age of around twenty two.

Atrepparttar 148738 age of twenty two I started on a mission of self improvement and to try to make myself increase happiness levels in my own life.

I started reading various books and articles on increasing confidence and gaining self esteem.

In one ofrepparttar 148739 books, it had a chapter on what was named, "You have to start to like yourself".

It started by saying that there are probably some things in your life and about your person that you are not happy with. Some of these you are unable to change, therefore however hard it might be, you have to accept them, and even try to start to like them. Other things about your life or your person which you are not happy with you are able to change, therefore however hard it might be you have to work towards changing them.

Rewards Of Speed Reading

Written by Adnic Lee

When you learn to read faster, you will be able to understandrepparttar meaning of what you read objectively and subjectively.

I am sure that you have heard or probably seen similar maxims such as, "Haste Makes Waste", "Slow but steady winsrepparttar 148721 race".

Well I agrees that there are elements of truth in such maxims but it may not be really as applicable in all endeavors. Especially in your quest with Speed Reading!

When it comes to accelarated reading,repparttar 148722 facts have proven again and again that indivdual learns to read faster, they have a better, more complete understanding of what they read.

?? Doubts to what I have mentioned above??

Let me ask a few simple questions:

1. Do you think you would really enjoy and appreciate watching 20 minutes good movie today, leavingrepparttar 148723 scenes today and continuing another day forrepparttar 148724 next 20 minutes till you have seenrepparttar 148725 entire movie?

2. After viewingrepparttar 148726 final segment 1 week kater, would you have understood or at least enjoyedrepparttar 148727 whole story and meaning ofrepparttar 148728 movie?

My Ans : Not Likely At All

Your Ans:_____________

We will bringrepparttar 148729 analogy to reading now....

The Time Wasting Truth!

Your reading are most probably done in very muchrepparttar 148730 same intermittent manner.

You may be complaining now.... "Well, I will love to finish an entire book in a single session but I have this to attend and that to do..."

"Furthermore I don't have too many days to devote several hours just to read. It simply become too fatique and boring to read more than an hour in a single session..."

This is basically because for a normal human being, our mind are somehow automatically programmed on a single time track!

Humans have a spatial time concept of 60secs equal 1 min, 60 mins equal a hour, 24 hour equal a day and so on.

Our conscious mind runs along this single track and thinks about only one thing at a time. This means that anything is thought about in an orderly and constructive manner. It is certainly not possible to think two or more things simultaneously.

In order to read effectively, our mind must be on what is being read. If our mind lose concentrations and starts to wander( in other words thinking about other things) you will not be able to comprehend what you have covered visually.

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