Fourteen Reasons Why Dieting Is Bad For Your Health

Written by Paul Wilson


1. The lowerrepparttar calories eaten per day,repparttar 115013 harder it is for you to get your daily requirements of proteins and vitamins.

2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy.

3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save.

4. Severe dieting causes muscle loss and if you are unluckyrepparttar 115014 loss may be from your heart with severe consequences.

5. Dieting will make you difficult to live with and your family may want to kill you.

6. Dieting changes your body chemistry and one effect may be bad breath.

7. If you're a smoker you may smoke even more to dullrepparttar 115015 hunger pangs.

8. Binge eating, generally with very unsuitable foods often follows dieting.

9. Dieting makes you food obsessed.

10. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating.

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

Written by Paul Wilson


--ONE-- Learn how to reducerepparttar fat, sugar and salt content of your food and to enjoy fruit and vegetables. Userepparttar 115012 nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you eat. Yes, it probably takes longer than heating processed food, but what else were you going to do with that time - watch TV? Perhapsrepparttar 115013 thought that fresh food is cheaper than you think may encourage you to give it a try.

--TWO-- Stop being a couch potato and get out and use your body. Rememberrepparttar 115014 saying "Use it or lose it!" Exercise increases your base metabolic rate, which enables you to burn calories at a faster rate all day - not just when you exercise. Exercise makes you feel good about yourself and that "can't be bothered, dragging yourself around" mood rapidly disappears.

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