Forgotten your new year's resolutions already? - how to get back on track

Written by Kerry-Ann Cox


How quickly we forget. We are only a few weeks intorepparttar New Year, how many of you have forgotten that you even made any New Year resolutions.

Why is that we startrepparttar 123343 New Year off determined that this isrepparttar 123344 year to get our lives together? This year I'm going to eat better, loose weight, go torepparttar 123345 Gym, give up drinking or whatever. We start with so much enthusiasm and determination. But some how a couple of weeks in, other things are more important, we run of time or steam and we slid back into our comfortable old habits. But spend a few moments thinking how good you will feel if you actually stuck to your resolutions - if you really did loose those 7 kilos or whatever it was you wanted. There is a big part of you that really does want to be happier and healthier, this year. So what gets in your way?

Is it fear or sabotage? Is it just being more comfortable with your old ways. Ask yourself how badly do you want a 'new you'? Or is it just some pie inrepparttar 123346 sky fantasy that would be nice if you didn't have to work too hard at it.

NOTHING WILL CHANGE UNLESS YOU DO

So if you really want things to change you do need to put some effort in.

1) Reconfirm to yourself what you want. 2) Make sure that your goals are realistic - don't try to loose 10 kilos in two weeks. Instead set a goal of ½ a kilo (one pound) a week. And then be happy each week that you meet this target. If you try to loose too much you will just get discouraged and give up all together. Think of it this way in 10 weeks time would you rather berepparttar 123347 same weight (because you gave up your unrealistic goal) or 10 pounds lighter because you set goals that were achievable and followed through with them.

Making a Difference in Your Life

Written by David DeFord


Not long ago I heard about a study performed on death-bed conversations. The study noted thatrepparttar two most frequently discussed subjects atrepparttar 123342 end of one’s life were: 1. Relationships; and 2. Contributions made in one’s life

While we remain in pursuit of many worthwhile personal endeavors, we must always remember to acknowledge and nurture those around us. Those who need nurturing may be our family or our co-workers; but they may also be those inrepparttar 123343 community at-large.

I have found in my own life, and observed inrepparttar 123344 life of others that we can attract abundance by serving others. The biblical adage, “We reap what we sow” lives on.

We live fulfilled lives, not by seeking treasure or pleasure for ourselves, but by turning our desires and efforts outward.

By so doing, we put ourselves inrepparttar 123345 position to deserve success.

Many of us live what I call a “TV existence.” Rather than giving back torepparttar 123346 community, and making life for others better, those livingrepparttar 123347 “TV existence” live their lives as passive spectators, always seeking rest and comfort.

How can we fight our way out of such lives?

Start keeping a journal. Leave a legacy to your children of an account of your life. If you record your activities, you will tend to lift yourself off ofrepparttar 123348 sofa and accomplish more meaningful works. No one wants to record in their daily journal, “Today I watchedrepparttar 123349 following sit-coms….”

Find a need and seek to fill it Look for opportunities to make a contribution torepparttar 123350 good of others.

On a Monday not long ago, as I took my lunchtime walk around a nearby lake, I noticed a great deal of trash left byrepparttar 123351 weekend recreationalists. I fumed in my mind for ten minutes or so, and then decided I should do something positive. The next day, Tuesday, as I walked, I brought along a trash bag and a stick with a nail onrepparttar 123352 end for picking up trash. I was able to get my exercise, and atrepparttar 123353 same time, pick up a few pounds of trash. My walks on Wednesday and Thursday filled me with warmth and gladness at seeingrepparttar 123354 results of my simple labor.

Continue giving money, but begin giving time. Financial Contributions are praise-worthy, butrepparttar 123355 joy of writing a check cannot be compared to that that comes from hugging a cancer patient or feedingrepparttar 123356 homeless. When we give our time,repparttar 123357 feeling of generosity lasts much longer.

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