For Women: Why Ice Is Nice

Written by Louise Roach

Ice therapy is a women’s best friend. Really! I’m not kidding. When it comes to alternative medicine, using ice is an easy, drug-free and inexpensive therapy right out of your freezer. The simple technique of ‘icing’ is used to lessen pain and decrease inflammation, but it has many more uses, particularly for women.

Injury treatment - For sports and overuse injuries. R.I.C.E. therapy (rest-ice-compression-elevation) isrepparttar recommended method to treat muscle and joint pain, strains and sprains. Many athletes also use ice therapy as preventative treatment after a workout. Did you know that women’s risk of developing ACL injuries is four times greater then men? Always have ice therapy on hand after a marathon or offrepparttar 138188 slopes, in case your anterior cruciated ligament decides now’srepparttar 138189 time to act up.

Comfort back pain – Forty-one percent, or 10 million women a year, suffer from back pain. The major causes for women’s back pain are housework and gardening. Cool lower back pain with ice therapy. It’s an easy, immediate relief for nagging pain after you’ve been pulling weeds or lugging groceries.

Ease migraine headache pain – Every woman experiences migraines at some point in their life. It might be part of your monthly cycle or a symptom of menopause. Ice therapy is a proven remedy for migraine relief. Lie down for five to ten minutes and place an ice pack behind your neck, on your forehead or temples. Ice naturally reduces inflammation and numbs pain, decreasingrepparttar 138190 effect of migraines and easing you into relief withoutrepparttar 138191 use of drugs.

Chill hot flashes and night sweats – 80% of women will experience body heat fluctuations during menopause. Nothing chills a hot flash like an ice pack! Keep a chilled pack in an insulated tote next to your bed at night, ready when a flush of heat wakes you up.

It Can Happen To You

Written by Jane Langdon

The dot com business is alive and well for those wanting to pursue it. What if you don’t know how to use a computer? Can anyone have twenty successful businesses onrepparttar internet in four years? Six years ago Jane Langdon did not know how to turn on a computer. Today she has twenty successful internet businesses. You can too.

It all started because her favorite perfume was discontinued. Jane started to study chemistry and learnrepparttar 138065 internet so she could read everything written about perfumery. She bought a computer and taught herself how to use it. Finally she mixed a perfume. People began to ask her what she was wearing. So she started an internet business, House of Rose, with one rose perfume. Today she has more than 55 long lasting, non alcohol perfumes at

She then had a copy of a Chanel suit made by a seamstress for a trade show in New York City. So many people wanted to know where she got it, so she started her second business, Sew Beautiful By Natasha and Jane. They make custom couture suits, dresses, evening gowns, pageant and bridal attire at

The now famous poncho that Martha Stewart wore upon her release from Camp Cupcake can now be yours. Made for her as a going away gift from a fellow inmate, it has become known asrepparttar 138066 “Welcome Back” poncho. The woman who maderepparttar 138067 poncho, Xiomaro Hernandez, will get 10% ofrepparttar 138068 profits after her release from Alderson in 2008. The site is

Want to browse unique fashion items onrepparttar 138069 internet? . A Passion for Fashion has lovely charms, blouses, shoes, handbags and more for sale. Each monthrepparttar 138070 items change so you will always berepparttar 138071 informed ofrepparttar 138072 newest delights at

Soon some of her friends asked her to help them put up an internet site because they liked her businesses and wanted to start their own. After she helped them, she decided to offer her services to others and started Your Net Store

Her sister-in-law has Parkinson’s Disease and her biggest problem was taking her medications on time. She askedrepparttar 138073 doctor if there was a system to help her sister-in-law and he said no, but would gladly welcome one. Pill Proof at solvedrepparttar 138074 problem of medication compliance.

Jane had met her husband ten years ago through a personnel dating service and always felt they could be improved on. Friends said she had good advice about how to approach this new way to meet people. She decided to start a very selective marriage service that included questions to 101 important elements for a good match. See Hopeful Romantic at

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