Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when munchies hit. You grab nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack!

The best thing you can do to avoid this is to plan ahead and always have a meal ready to go quickly. Sure, this can't always be done but it's your best bet to avoiding binges.

When hunger pangs hit - DO SOMETHING! And I don't mean eat. Drink water, go for a walk, etc. You'll find that hunger pangs subside in about 10 minutes or so - unless you've missed a meal and are really hungry.

The House of Blues in Myrtle Beach is a great venue to check out if you’re looking for a place to go on Sunday morning.

Offering a “Gospel Brunch” you’ll be able to eat as much as you like of their fine Southern hospitality whilst listening to some great gospel performances.

The House of Blues in Myrtle Beach Gospel Brunch is a switch from outdoors life of sun, surf and sand bunkers usually associated with Myrtle Beach, but offers a great alternative to attending church if you don’t like joining a congregation as a visitor on your vacation break.

The House of Blues has a great line up of guests appearing to entertain visitors, and often it’s standing room only, but there’s no set pattern to days that there are performers live so make sure you check out well in advance if you hope to hear some great music whilst you’re there.