Fruits and Vegetables – Fruits have very little if any protein and fat. Instead, they have carbohydrates, generally fruit sugar or fructose and glucose. As Florida commercials tend to announce, fruits offer us vitamins, C and B to be exact, as well as potassium, fiber and other nutrients. While sugar helps with maintaining blood sugar levels, vitamins and other nutrients help ward off sickness and disease, and fiber is important for waste disposal from body.

Here is a peek at some fruits and their relationship to perfect diet.

Apples – These help cleanse system and aid lungs, and have been used as laxatives, for fainting, melancholy and palpitations. Apples have been known to help people with diabetes, heart disease, cancer and high cholesterol trouble. Apricots – These offer beta carotene and potassium. They aid in adding moisture to body, especially breathing and throat areas. Apricots have been known to help fight cancer and high blood pressure, prevent night blindness, aid those with stomach and lung cancers, low energy and elderly with mental depression. Bananas – These have been noted to help with intestinal and lung problems, ulcers and constipation, mental alertness, and increasing energy. They also help people with diabetes, high blood pressure, heart disease risk, blood sugar level maintenance, and elderly with confusion. Berries – A variety of berries has been noted to help with varicose veins, menstrual problems, premature graying, joint ailments, insomnia, liver, spleen and pancreas problems. They also help reduce cancer risk and aid with rheumatoid arthritic solutions, weight loss issues, stomach and colon cancers. Citrus Fruits – Oranges, tangerines, kumquats, lemons, limes - -help with stomach and colon trouble and with anemia and infections (like scurvy) and colds. They are also help people with cataracts and prevention of colon and stomach cancers. Figs – These work as laxatives and have been known to help with treatment of boils and anemia reduction, and prevention of osteoporosis. Grapes – Grapes are associated with cleansing body and to help with water retention, urinary issues, jaundice and hepatitis. They are also associated with healing of rheumatoid arthritis and aid with mental confusion / depression, especially among elderly.

Mangos – Mangos are noted to aid in prevention of anemia and strengthening of immune system. They also have been used to help with fighting off infections and tumors and prevention of cervical cancer. And they help with heal of diarrhea, sweating and mental alertness. Papayas – This is a great source for vitamin C and is also noted for helping with male fertility, with aiding white blood cells among elderly, with intestinal treatments and with cancer prevention. Pears – Pears have similar characteristics as apples. They provide moisture for body, are slow to digest and have fairly little allergic responses reported. They have also been used to help with coughing, diabetes, cholesterol levels, dryness in chest cavity, skin injuries, introducing babies to food, staving off hunger and boosting brain power. Pineapples – Their juice helps with digestion, dissolving blood clots (related to thrombosis) and healing wounds. They have been known to help with cancer prevention. Prunes – Help with iron deficiency and constipation. Prune puree can act as a substitute in dietary cooking to lighten fat low, working in place of butter and margarine.

Now let’s look at some veggies. Again low in calories, vegetables are also high in fiber content, vitamins and minerals, with little to zero protein and fats. Check and see how some veggies affect your perfect diet.

Bob Evans Farms Restaurant in Area 1 Charlotte on Statesville Rd

So I really tried to like this place. This Bob Evans is on WT Harris and is pretty new still. I have been long looking for right place to have breakfast at off hours. I think that is a pursuit of many a person, ecspecially one that lives odd hours as we do. There is “nothing more satisfying than a waitress named Flo, good coffee, and over easy eggs” to quote my brother loosely.

I have been a fan of clean places like Perkins with great breakfast choices so going in I was hoping this Bob Evans near my home was it. The restaurant is very clean, amazingly well decorated and lit. The staff was very friendly on both visits, when they were not dropping ball, and prices were fair.

Now for other shoe dropping.