Self Help: Focus~ Are You On Track?

Focus~ Are You On Track?

Written by Beth Tabak

“If you deliberately plan on being less than you are capable of being, then I warn you that you'll be unhappy for repparttar

rest of your life.” Abraham H. Maslow Moving beyond limits to grow business or improve lifestyle takes focus, concentrated attention. So repparttar 147989

question becomes are you focused and taking action on repparttar 147990

things that will generate a life you can feel enthusiastic about. Get out paper and pen, and follow these 3 essentials to get your attention on what makes a difference.

1- Declutter your Head~ Get “to do’s” out of your head and into a system. Once completed you’ll realize why you felt scattered. Just as your computer slows up when packed full of information… so does your brain. Maintain a task list on paper (you can pick one up at http://www.StartingNowCoaching.com or use a tech planning system such as a palm handheld, software, etc. Categorize your life’s departments such as Personal, Home, Business or Work, and any other roles that exhaust your time. List “to do’s” with deadlines. Don’t be concerned with repparttar 147991 list length. Just get it out of your head.

2- Determine Your Deepest Desire~ With an uncluttered mind imagine yourself age 85 with a terminal illness spending lots of time alone thinking back on how you did things. In order to end your life feeling good about how you lived with few regrets ponder this scenario. On your paper answer repparttar 147992 following with regards to what you want to be thinking at age 85 (NOTE: not necessarily how things have been up until this point).

How did you make decisions throughout your life? How did you spend your time? How did you nourish your mind, body, & spirit? How did you relate to others? What were your dreams? What are you proud of? What was most fun and made you so happy? How did your actions serve repparttar 147993 world? What was most rewarding and brought great fulfillment? In reviewing repparttar 147994 above responses, what is your deepest desire that needs your clear attention? Write it down and commit it to memory.

How to Begin to Overcome Shyness

Written by Mike Moore

How to Begin to Overcome Shyness

By Mike Moore

www.motivationalplus.com/store.html

The one thing that is absolutely vital to overcoming shyness is DESIRE. You must want to, badly.

POSITIVE SELF TALK

We must begin to talk to ourselves about ourselves in a more positive way. Instead of defining ourselves negatively we must define ourselves positively.

Tell yourself that...

* I am equal in dignity to anyone else.

* I have a lot to offer other people.

* People are not my enemies.

* I am intelligent and nice to be with.

* I can do anything I put my mind to.

* I am loveable and capable just repparttar way I am right now.

Many times through repparttar 147988 day stop and say something like, " Every day, in every way, I am becoming more comfortable speaking with people."

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