Perhaps in addition to a solid diet plan, there are some other aspects you have overlooked. It’s important in any of your efforts to have motivation and drive to achieve your goals. Dieting is no different and with a few changes around your excitement for task, you can get to your target weight.

1. Make it fun Tired of same foods on your regimen? Do meals seem boring and repetitive? Try a new recipe that makes sense with your plan. Spices and herbs don’t interfere with most diet plans and can add a lot of flavor to same ingredients. If you are cooking just for yourself, don’t settle. Make Tuesday a special occasion. You’re going to be eating for rest of your life. Make it enjoyable.

2. Have a goal It’s easy to get lost without a map. You can get easily sidetracked if you have vague weight loss goals. If you tell yourself, “I’m going to lose a few pounds before that event,” you can fall off your plan as quick as a trip to coffee shop bakery. Don’t settle for losing 10 or 20 pounds if your target weight is 40 or 50 pounds away. If you lost first few pounds, you can get to your goal by continuing what you’ve been doing.

Mitchel Goldman, MD, an associate clinical professor at University of California at San Diego regularly informs dermatological community about cellulite treatments. On one such occasion in 2002, at American Academy of Dermatology's summer scientific meeting in New York, Dr. Goldman offered bleak hope for women with fat dimples while asserting that there is no “cure” for cellulite.

Perhaps Dr. Goldman has never visited a women’s figure competition, Gold’s Gym or any placed packed with women who know how to take care of their bodies. If he did frequent such places, Dr. Goldman would find that there is indeed a three-step remedy for cellulite which follows:

1.Eat a macronutrient rich diet that maintains your ideal body weight; 2.Exercise at least 60 minutes daily to promote circulation and increase skin’s elasticity and tone; and 3.Do resistance training to increase muscle size, boost fat metabolism, and increase structural support for skin’s fat layer.

I assure you that women who pose as models for cellulite creams and services already do these things.

Notwithstanding, Dr. Goldman rests convinced that "Foods really do not have an impact on whether a woman has cellulite or not." He further doubts dietary interventions by stating, “Even a woman who radically changes her diet from high fat foods to low fat foods would still have cellulite. Consumers should be wary of any diet plan that claims to reduce appearance of cellulite -- it is simply not credible."

So how do women in advertisements for cellulite creams get rid of their cellulite? Not by using a cream, of course. One may answer that Adobe Photoshop editing cleverly erases smiling fat dimples. That’s not always case. Women can and do shrink their cellulite bubbles using a sensible diet and exercise program.

1.Eating to eliminate cellulite Enjoy five to six meals/snacks a day. Frequent eating keeps blood sugar level balanced so that your body does not resort to fat storage. This predictable food intake also keeps metabolism burning calories at a consistent rate.

2. Strategic exercising for cellulite elimination A study issued by National Academies' Institute of Medicine in 2002 recommends an hour of cumulative exercise each day to maintain a healthy weight. Cellulite is an aesthetic issue and not a grave health threat. So while climbing stairs here, and washing car there, may help your heart, it does nothing for cellulite.