I know you've heard this many times - "Drink more water!". Yet, 99% of people don't heed this advice. Maybe if water was more expensive, people would pay more attention to consume enough of it on a daily basis. We are living in a dehydrated world of carbonated beverages, caffeine and alcohol.

I bet you don't know how important is water for your health, figure and well-being. I didn't know it until I found a book that literally opened my eyes. The book is titled "Your Body's Many Cries for Water" by Dr. Fereydoon Batmanghelidj.

Reason 1: Water can cure many modern diseases

According to Dr. Batmanghelidj, a long list of modern diseases can be practically eliminated by just drinking more water. The list includes and is not limited to: asthma, hypertension, back and joint pain, arthritis, constipation, allergies, ulcers and list goes on and on.

I know it sounds crazy. I have heard many weird health theories in my life, but what interests me is "results of following this or that advice". The "drink more water cure" has worked for so many of my friends and myself that I wholeheartedly recommend it to everyone.

I cured myself of a nagging skin allergy. I have much more energy, strength, endurance and sleep much better now.

I have had 100% success curing chronic constipation with my female clients. I don't know a single person that didn't benefit in some way by drinking more water.

Reason 2: Water can decrease your appetite

This is common sense. When you drink water, your stomach gets full and your appetite decreases. You end up eating fewer calories. If you drink water before each meal, you'll prevent yourself from eating thousands of calories in long run. This means you are going to be leaner.

Reason 3: Drinking water BURNS EXTRA calories

When you drink water, your body burns extra calories. Drinking 18 ounces of water increases your metabolic rate by about 30% for about 40 minutes. This phenomenon is called Water Induced Thermogenesis. The total amount of extra calories burned by drinking 18 ounces of water is about 25 calories. Drinking 72 ounces of water amounts to 100 extra calories. That is a lot of calories in long run.

You have probably heard old myth, that you should not eat before bed, because all food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many calories you are going to burn while sleeping, you can eat same number of calories without getting fatter. For bodybuilders and athletes, it is important to eat before bed. Doing so will bathe muscles with complete amino acids for whole night. I am going to develop a mathematical formula, so that you will know how many calories you can eat before bed, without getting fatter.

First, we need to calculate your Resting Metabolic Rate(RMR). There are many formulas, and for sake of simplicity, let's use Owen's equation.

Owen's equation(kilograms):

RMR (male) = 879 + (10.2 * (body weight in kilograms))

RMR (female) = 795 + (7.18 * (body weight in kilograms))

Owen's equation(pounds):

RMR (male) = 879 + (4.64 * (body weight in pounds))

RMR (female) = 795 + (3.26 * (body weight in pounds))

One day has 1440 minutes. If we divide RMR by 1440, we will calculate how many calories per minute does a person burn at rest. Now, that we know this number, it is time to calculate how many calories a person will burn while sleeping. Sleeping has a MET value of 0.9, which means a calorie burn rate of 0.9 * (RMR/1440) calories per minute.

Finally we have to multiply calorie burn rate per minute by number of minutes that a person sleeps. We arrive at formula: 0.9 * (RMR/1440) * number of minutes sleeping