What this means is that for those people who often claim “I don’t have time!” there really is no excuse now for not doing five to ten minutes of physical training each day.

This is in reach of everyone!

There is no need for people to run five miles before breakfast. A healthier more focused you is within five minutes reach! Also there are other benefits of doing something physical upon rising in morning. Breathing deeply and moving your body first thing not only allows you to burn more calories throughout day but it also puts you in a better mood as well as obviously going a long way to providing yourself with better health.

This revolutionary and simple weight-loss program is based on many studies which have found a link to television viewing and obesity in both men and women. The American Journal of Public Health, for example, has found that people who watched three or more hours of television per day are almost twice as likely to be obese than people who watched less than one hour per day.

Almost any activity will burn more calories than TV

If you want to lose weight, first program you should try is this simple, revolutionary, push-button program. Push that power button to OFF and automatically you will start burning more calories. Why? Because almost any other activity burns more calories than watching TV. Specific weight loss results will naturally be determined by which activities you do instead of watching TV. That is why we suggest going outside for an hour. We naturally encourage you to check with your doctor if you need to slough off many "couch potato" pounds.

Watching TV burns only a few more calories than sleeping. Almost any other activity burns more calories. Talking on phone, reading a book, doing dishes—all burn more calories than watching television. With national average of four hours per day, extra calories burned just by turning off TV will add up quickly. Plus, there are many benefits to this simple program that you will not find in any other weight-loss program.

Since average American watches four hours of TV per day, spending one of those hours outdoors will be a easy. And one of easiest, simplest ways to burn more calories is to go outside and play. Take a walk. Play with your kids. Toss a football. Kick a soccer ball. Shoot hoops with your buddies. Enjoy life. You will be having so much fun that you won't even notice that you are burning calories.

Get some fresh air. Bask in sunshine. Revel in moonlight. There is no law that says everyone needs to stay indoors after sun goes down and stare at a piece of furniture. But, if weather is too cold or wet, simply play indoors. Dance, have a family pillow fight, ticklefest, or just act silly.

EXTRA time and NO special diets, pills, or books to buy