Fitness Woman. Do you need a reason to get fit?

Written by Kevin Doberstein


Feel free to use this article for your web site or e-zine as long you includerepparttar author bio and make sure all links are live and working. Please don’t change anything inrepparttar 115297 article. It will also be awesome if you let me know if you userepparttar 115298 article and where. I wish yourepparttar 115299 best success if you use my article. This article is copyright protected by Nature Boy Bodybuilding 2004. Thanks so much! Kevinrepparttar 115300 Nature Boy.

Start of article.

Fitness Woman. Do you need a reason to get fit?

Oh what a shift! Death and disease from tobacco is being replaced with obesity related diseases. This according to recent study of trends. Heart disease has becomerepparttar 115301 number one killer of women. Obesity from inactivity and very poor eating habits are killing not only women but men also. More children and teenagers are becoming overweight and diabetic. In this article we will concentrate on women and obesity.

First, lets look atrepparttar 115302 nutrition part ofrepparttar 115303 growing dilemma. Fat from deep fried foods, bad cuts of meat and fats added in cooking compounded with sugar laded foods are repparttar 115304 biggest culprit ofrepparttar 115305 expanding waist. Start replacing that donut with an orange or apple. Eat chicken breast meat instead that fat laden bratwurst. Replacerepparttar 115306 potato chips with lite popcorn for a salty snack. There are web sites that you can check out that will help you in this area. Don’t be taken in by some magic pill or potion to help you loserepparttar 115307 fat. Cleaning up your eating habits isrepparttar 115308 best way. Generallyrepparttar 115309 less processingrepparttar 115310 food went through repparttar 115311 better it is for you. Example would be, an apple alone is better for you than apiece of apple pie.

Natural Care For Varicose Veins

Written by Dr. Rita Louise


Natural Care For Varicose Veins By Dr. Rita Louise

Our circulatory system is made up of a complex web of arteries and veins. Our arteries carry oxygen rich blood torepparttar cells of our bodies, whilerepparttar 115296 veins are designed to pump oxygen poor blood back torepparttar 115297 heart. This is accomplished through a series of one-way valves that do not allow blood to flow backwards intorepparttar 115298 vein. When someone suffers from varicose veins,repparttar 115299 one-way valves of their veins do not close adequately, resulting inrepparttar 115300 inefficient transport of blood back torepparttar 115301 heart. This causesrepparttar 115302 blood to flow backward withinrepparttar 115303 vein, creating pressure and causingrepparttar 115304 vein to become swollen and distended.

While rather benign, this health condition affects about 15% of all adults worldwide. Most people recognize varicose veins because of their knotted, twisted, swollen and often bluish of these veins. In addition to any cosmetic concerns they may pose, these veins can cause discomfort inrepparttar 115305 form of dull nagging aches and pains, night cramps, ankle swelling, feelings of burning or leg fatigue after prolonged standing.

There are a number of factors that play a part inrepparttar 115306 development of varicose veins including heredity, gender, lifestyle, occupation and age. They are also known to form during pregnancy due torepparttar 115307 dilating effect progesterone has onrepparttar 115308 veins. Because they are associated with lack of circulation,repparttar 115309 formation of varicose veins is more common in people who sit or stand in one position for long periods of time, habitually sit with their legs crossed and those who lack regular exercise.

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use