Fitness Goal Secrets Revealed Here for the First Time

Written by Tony Farrell

Lets talk a little about achieving your fitness goal.

Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness training.

Just follow these steps to help you get more out of each day in your workout routine, or any other part of your life for that matter. These steps will help you achieve your muscle and fitness goal.

I have found thatrepparttar more I struggle with my daily liferepparttar 137428 harder it is to get anything out of what I do. In other words, if I have certain things that need doing throughout each day, and I also want to get in some training, I find that I don't getrepparttar 137429 proper benefit that I should expect from my training routine.

Is thisrepparttar 137430 same with you?

Do you find that it's hard to getrepparttar 137431 time to train?

Are you struggling withrepparttar 137432 fact that you have so much on your plate, that it's just too much stress to cope with?

Well, let me help you here. I'll guide you throughrepparttar 137433 various steps required to get you to achieve that fitness goal.

There's a lot of information here. So what I've decided to do is to break it into a number of easy to follow articles. This way you can cope much better and receive much more benefit from it.

Ok, lets begin with an overview.


This is a triple key to success in your muscle and fitness regime. To ensure your success, you can't have one withoutrepparttar 137434 other.

You see,repparttar 137435 problem with most people is that they want certain goals or results. Nothing wrong with that. And you should have certain goals that you wish to attain. This isrepparttar 137436 Have portion ofrepparttar 137437 three keys.

The real problem starts withrepparttar 137438 fact that most people believe that they just have to do certain things in order to achieverepparttar 137439 desired results or goals. This isrepparttar 137440 Do part ofrepparttar 137441 three keys.

Although this is true, no matter what you do you can't achieve success withoutrepparttar 137442 first key, which is Be. I'll go into this a little more shortly.

But first, let me clarify...

Your goals arerepparttar 137443 Have key. This isrepparttar 137444 first thing you need to decide and it must be specific. What is it you want to have? Do you want to have more lean muscle? Or is it to have less weight? Or do you want to have more weight gain?

Muscle and Fitness -- The First Key To Achieving Your Goals

Written by Tony Farrell

Lets discuss what I term as 'Muscle and Fitness -- The First Key'

In a previous article, I went throughrepparttar 'Three Keys To Success' in any muscle and fitness regime that you use.

Remember -- 'BE - DO - HAVE'?

If you missed this article, you can get it here... Fitness Goal

If you've read it, here's just a very quick overview of what it was about:

1. Decide what you want to HAVE. What are your goals?

2. Decide whatrepparttar 137427 necessary steps are, that you must DO to reach those goals.

3. Choose what you need to BE. What do you need to become in order to DO what is necessary to HAVE what you want?

If you are at all confused about this article, please re-read it, and again if necessary. You've really got to get this right so that you can succeed in anything you choose to do, including achieving any sort of success with your fitness goals.

Assuming you understandrepparttar 137428 concept I've just discussed, here arerepparttar 137429 ten most important steps ofrepparttar 137430 'HAVE' key:

1. Get out a note pad and pen. Lets namerepparttar 137431 very top ofrepparttar 137432 page 'Muscle and Fitness Goals'.

2. Writerepparttar 137433 day and date just belowrepparttar 137434 title.

3. Decide what your ultimate fitness goal is. When all is said and done, what is it that you really want to have out of your Muscle and Fitness regime? What is that end result that you're trying so hard to get? Write it down.

4. It's not enough to want just one thing, because you won't feel justified in doing something well if that's all there is to it. So lets justify it. Are there other benefits that you want your training program to achieve? This isrepparttar 137435 time to think. Just think about what you want.

For example, it could be to become more aerobically fit and lose weight, while increasing your lean muscle, increasing your confidence and building up your joints. Think ofrepparttar 137436 benefits that you'd like to have as a result of your training routine, as well asrepparttar 137437 ultimate goal in '3' above. Write them down.

5. Take your time. Don't rush it. Just review what you've written so far. Is everything you want to 'HAVE' written in your note pad?

If so, great. If not, then continue to write your goals. Do this until you just can't think anymore, or until your head hurts.

6. Now just leave everything alone and go about your daily routine. Forget about what you've just written for a few days. Just give yourself a break. You can come back later on to your muscle and fitness Have key.

7. After a few days, I want you to look through what you've written. Some of you will only have a few lines done, while others may have written an essay. Either way is good. Just read it again.

Cont'd on page 2 ==> © 2005
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