Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness training.

Just follow these steps to help you get more out of each day in your workout routine, or any other part of your life for that matter. These steps will help you achieve your muscle and fitness goal.

I have found that more I struggle with my daily life harder it is to get anything out of what I do. In other words, if I have certain things that need doing throughout each day, and I also want to get in some training, I find that I don't get proper benefit that I should expect from my training routine.

Is this same with you?

Do you find that it's hard to get time to train?

Are you struggling with fact that you have so much on your plate, that it's just too much stress to cope with?

Well, let me help you here. I'll guide you through various steps required to get you to achieve that fitness goal.

There's a lot of information here. So what I've decided to do is to break it into a number of easy to follow articles. This way you can cope much better and receive much more benefit from it.

Ok, lets begin with an overview.

BE - DO - HAVE

This is a triple key to success in your muscle and fitness regime. To ensure your success, you can't have one without other.

You see, problem with most people is that they want certain goals or results. Nothing wrong with that. And you should have certain goals that you wish to attain. This is Have portion of three keys.

The real problem starts with fact that most people believe that they just have to do certain things in order to achieve desired results or goals. This is Do part of three keys.

Although this is true, no matter what you do you can't achieve success without first key, which is Be. I'll go into this a little more shortly.

But first, let me clarify...

In a previous article, I went through 'Three Keys To Success' in any muscle and fitness regime that you use.

Remember -- 'BE - DO - HAVE'?

If you missed this article, you can get it here... Fitness Goal

If you've read it, here's just a very quick overview of what it was about:

1. Decide what you want to HAVE. What are your goals?

2. Decide what necessary steps are, that you must DO to reach those goals.

3. Choose what you need to BE. What do you need to become in order to DO what is necessary to HAVE what you want?

If you are at all confused about this article, please re-read it, and again if necessary. You've really got to get this right so that you can succeed in anything you choose to do, including achieving any sort of success with your fitness goals.

Assuming you understand concept I've just discussed, here are ten most important steps of 'HAVE' key:

1. Get out a note pad and pen. Lets name very top of page 'Muscle and Fitness Goals'.

2. Write day and date just below title.

3. Decide what your ultimate fitness goal is. When all is said and done, what is it that you really want to have out of your Muscle and Fitness regime? What is that end result that you're trying so hard to get? Write it down.

4. It's not enough to want just one thing, because you won't feel justified in doing something well if that's all there is to it. So lets justify it. Are there other benefits that you want your training program to achieve? This is time to think. Just think about what you want.

For example, it could be to become more aerobically fit and lose weight, while increasing your lean muscle, increasing your confidence and building up your joints. Think of benefits that you'd like to have as a result of your training routine, as well as ultimate goal in '3' above. Write them down.

5. Take your time. Don't rush it. Just review what you've written so far. Is everything you want to 'HAVE' written in your note pad?

If so, great. If not, then continue to write your goals. Do this until you just can't think anymore, or until your head hurts.

6. Now just leave everything alone and go about your daily routine. Forget about what you've just written for a few days. Just give yourself a break. You can come back later on to your muscle and fitness Have key.