Finding motivation to squeeze your bottom into a pair of Lycra shorts is just too much to bear after a exhausting day at office. So what's a weight conscious person to do?

You want to get more active, but you want it to be fun too. What's so unreasonable about that? Nothing. What's more, there are plenty of ways to feel burn that means you don't have to go within a mile of that nasty, mean old gym instructor.

And while you may not get an aerobic workout with most of these activities, you can see how they will add up to affect your overall activity levels and help you tone up - as you have a bit of fun too!

Activity Boost Level: Mild

Kiss Me Pucker up with a loved one and your heart will start racing. Put a bit of oomph into it and you'll not only get flushed, you'll be working it that part harder too.

Laugh It Off Laughing is thought to improve your immune system and skin condition. Rent a good comedy or get together with a friend who really gets you giggling to feel immediate benefits.

Make Love Boost your activity levels by making whoopee. And, if you feel in a frisky mood, a particularly vigorous session can give you a really good aerobic workout.

Scream for Your Team The last time you screamed for your local sports team you'll have felt your blood pumping. If you watched last year's Stanley Cup Final, even better!

The answer is different for everyone of us, so I’m not going to try an answer it for you but please let me offer you some advice that I have picked up along way, but first let me quote from Oprah Winfrey:

“I've come to believe that each of us has a personal calling that's as unique as a fingerprint - and that best way to succeed is to discover what you love and then find a way to offer it to others in form of service, working hard, and also allowing energy of universe to lead you"

You may want to go back and read this quote again and then think how it applies to you and your life.

What is your personal calling?

The answer to this may assist you to answer our original question, what’s my life all about?

Finding your personal calling or to put it another way, what is your life purpose, is important, without knowing what you’re destined to do or what really makes you happy, is like walking out door and not knowing where to go.

So, how do you find answer?

Well, it takes a bit of soul searching, time and you need to start this process in right frame of mind or otherwise you may come up with wrong answer.