Finding Your Reason Why to be HealthyWritten by Dr. Jamie Fettig
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE.Action Step: #1: Figure out what you want. Remember, you can want more than one thing, and you can change what you want. Everyone knows what they want, it is just some people are afraid. What if I don't' really want that, what if I cannot get it, what if I want something else. Don't worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. One other way some people get stopped in what they want is they start focusing on what they think will help get them what they want. Perfect example. No one wants a retirement plan. You might be thinking, I do. No you don't. What you want is security when you retire. And you see retirement plan as way to get you what you want. You started focusing on what you thought was going to get you what you wanted. Not what you actually wanted. So make sure when you are writing down what you want. It is what you truly want and not just what you think will get you what you want. So what do you want? Write down 4 things that really inspire you and light you up below. 1. 2. 3. 4. Action Step: #2: Get yourself BIG reasons. You have to create reasons that are an 11 on a scale of 10. Like when you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of reasons why you want what you wrote above.
| | Moderex for Insomnia and AnxietyWritten by Ratliff J
Moderex GABA with Gamma-Aminobutyric Acid has been proven to help you sleep and relax while increasing natural HGH levels in your body. After helping literally thousands of men and women deal with problems such as insomnia and anxiety - our team of researchers has finally found a solution... Gamma-Aminobutyric Acid - GABA - is a vital neurotransmitter that will naturally calm your body and mind. Recent studies have shown that GABA has calming effects of Valium, without heavy feeling of sedation. Neuroscientists have found that brain cells keep people awake by firing neurons spontaneously on their own. These results suggest that sleep and relaxation depend on signals from other regions of brain to calm down these nuerons.
|
